Pilates Dynamics

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  • The Types of Pilates Classes and Specials at Pilates Dynamics

    The Types of Pilates Classes and Specials at Pilates Dynamics

    Private, Semi – Private and Group Classes:

    At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have two fully equipped studios – and all the specialised equipment which is made up of pilates big machines and small equipment –  everything that you will need for a fun and intense workout. Our instructors have all been certified with top Pilates educators – with experience locally and internationally.

    Search for Pilates Near Me, and you will find us.  Pilates Dynamics in Randburg are very centrally located between Darrenwood; Linden; and Northcliffe.

    We offer the following PRIVATE & GROUP classes:

    • Mat Pilates (Various small equipment including Trampolines; Bosus; Balance pads; Pilates Toning Bars; Weighted Poles; Free Weights; Big Balls; Small Balls; Pilates Rings; Yoga Block workouts; Foam Rollers; Aerobic Steppers; and a lot more);
    • Pilates Large Equipment (Machines incl:- Pilates Cadillac; Pilates Towers; Pilates Reformers; Pilates Wunda Chairs; Pilates Ladder Barrels; Pilates ARC Barrels;
    • Pilates Reformer Cardio workouts whereby the Reformer Jump Board is incorporated;
    • Pilates Pre- and Postnatal workouts either done on the Pilates Reformer or the Pilates Mat and Small Equipment classes;
    • Senior Pilates;
    • Kiddies Pilates;
    • Pilates for Sports specific training;
    • Body Fat Testing and monitoring incorporated in your PRIVATE (One-On-One) Pilates Sessions as an elective (A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as diabetes, high blood pressure, and even some cancers. In addition, although we face risks when our body composition is too high, we face another set of risks when our body composition is too low. We offer an in-depth body composition & measurement assessment)
    • Physiotherapy; Chiropractic; Orthopaedic & Other Medical Specialist referrals (for Rehabilitation and functional training)
    • CERTIFIED PILATES TEACHER TRAINING & WORKSHOPS (For local and global employment opportunities)

    Does Pilates Dynamics Studio offer Pilates Reformer classes?

    Yes, yes, and yes.  At Pilates Dynamics you do Reformer classes in either PRIVATE (One-On-One) basis or in a Pilates Reformer Group class.  Our Pilates Instructors have developed a sharp eye and they will quickly spot when you try to do the exercise incorrectly.

    At Pilates Dynamics we have been trained to ensure that there is quality movement and not quantity.  This is not a Gym set-up where you are plunged into a large Reformer group of around 20 people and it then becomes difficult to see and to measure good quality movement.

    You will sweat and shake in a Pilates Reformer class, but with the correct posture and quality movement, without creating the wrong pain and ending up with an injury.

    If you are new to Pilates or the Pilates Reformer, then we will arrange for an Orientation Pilates session to prepare you for your Pilates Journey.  The Pilates Orientation or Pilates Assessment is a private Pilates class, which focuses on teaching you how to operate the Reformer and to introduce you to the different movements that are possible to do on the Reformer.

    Does Pilates Dynamics Studio offer Stretch Classes?

    Yes, Pilates Dynamics offers dedicated stretch classes for those individuals who needs to work on flexibility and anyone wishing to increase the Range of their Movement.  Ideally stretching should happen first in the case of preventing tightness in the body, to enable the body work on building strength injury free.  Stretch classes unloads the body and joints so that the correct muscles can be strengthened in the correct position and posture, without creating unnecessary injury. Balancing muscles in and around a joint is vital if you want to create a balanced strengthening approach.

    Come and try the Stretch Classes at Pilates Dynamics, your body will thank you for it.  Contact Pilates Dynamics to book a Pilates Orientation Stretch Class before joining, so that you can feel and experience the benefits of Pilates Stretch Classes.

    Does Pilates Dynamics Studio offer Pilates membership deals?

    Yes, Pilates Dynamics offer Pilates membership deals.  Monthly subscriptions are offered, so that your Pilates slot is booked month after month, unless you change your booking times.  That way you know that you will always have a Pilates slot available that is yours and cannot be taken by anyone else.  This makes a lot of sense for the busy person that does not have to worry about constantly having to book and forgetting to book a class.  Having your classes booked for the month provides a sense of security and saves time and effort.

    Does Pilates Dynamics have any Pilates specials at the moment?

    Yes, Pilates Dynamics have the following specials running in lieu of Mothers’ Day for the month of May;

    • An 8% discount on all our classes (Private and Group Class specials) as a new client if you sign up for the month of May
    • An 8% discount on all our classes (Private and Group Class specials) as an existing client, if you get a friend or family member to sign up for the month of May
    • The 8% discount also covers a Pilates Orientation and a Pilates Assessment Class, to get you started to join a group class. The Pilates Orientation class  is necessary to prepare you for the group classes.

    Where can I find out what the pricing and fees and class times are for Pilates Dynamics studio?

    All our information is on the website.  To find out more please click here:

    To view our Pilates Class Times and Pilates Pricing or to find out more please click here: https://pilatesdynamics.co.za/pilates-classes-at-pilates-dynamics-studio/

  • Pilates Dynamics Mat and Reformer Student Courses

    Pilates Dynamics Mat and Reformer Student Courses

    A) Pilates Mat & Reformer Student Courses:

    The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of senior, highly trained instructors with exposure both nationally and internationally.

    What types of Pilates courses do Pilates Dynamics offer?

    1. Pilates Mat & Small Equipment Course
    2. Pilates Mat with Small Equipment and Reformer Combination Course
    3. Pilates Conversion Course (this course is for Pilates Instructors who have done their Pilates Mat qualification and is now ready convert their Pilates Mat qualification into a Pilates Comprehensive qualification. Here you will learn the Large Equipment like the Reformer; Cadillac/Towers; Wunda Chair; and Ladder Barrel)
    4. Pilates Comprehensive Course (this is a combination of the Pilates Mat & Small Equipment together with all the Large Equipment like the Reformer; Cadillac/Towers; Wunda Chair; and Ladder Barrel)

    The Pilates MAT Teacher Training Course

    We offer an in-depth Pilates Mat course.  Learn Mat Pilates exercises (levels 1, 2 and 3) – classical repertoire and contemporary approaches – as well as Anatomy; Faulty Posture Patterns; Injuries & Pathologies; Exercise Recommendations and Contra-indications; Exercise Adaption (Variations and Modifications); Pregnancy; Muscle and Goal description per exercise; Various use of all Equipment; Program Flow & Examples; and Teaching and Cueing Skills.

    The course is structured with lectures to begin with, followed by 76 practical hours divided up into:

    1. self-practise hours;
    2. class/client observation hours; and finally
    3. client teacher training hours.

    Practical hours can be done in your own home or in a studio environment.  Our studio is available at no extra cost.  If you select to do your self-practise and teacher training hours at your house or at your friends or family members’ house, or at a studio, all you have to do is to record the hour and send us the screenshot of the video recording at the end, as proof of self-practise or teacher training. Observation hours can be done online via our studio or come to the studio if you want.

    The Pilates Mat & Intensive Reformer Combination course:

    The Pilates Mat & Intensive Reformer course will follow the above process for your Mat Pilates section, after which we move across to the Intensive Reformer section.  For the Reformer section you will learn Level 1; Level 2; and Level 3 Reformer exercises and learn more about variations and modifications as well as postural corrections with injuries and pathologies.

    The Reformer can be used for Athletic training as well as Rehabilitation training and is an ideal machine for the above population groups and everyone in between.  There is almost not a studio that does not offer Reformer training today, therefor doing you Pilates Reformer training in addition to your Pilates Mat training is an absolute must.

    The Reformer section of the Pilates Mat & Reformer combination course is structured with Pilates Mat lectures to begin with, followed by the Pilates Reformer practical hours, which totals an amount of 162 hours divided up into:

    1. self-practise hours;
    2. class/client observation hours; and finally
    3. client teacher training hours.

    Practical hours can be done in your own home (if you have a reformer at home) or in a studio environment.  Our studio is available at no extra cost.  If you select to do your self-practise and teacher training hours at your house or in a studio, all you have to do is to record the hour and send us the screenshot of the video recording at the end, as proof of self-practise or teacher training. Observation hours can be done online via our studio or come to the studio if you want.

    The Pilates Conversion Course (Pilates Large Equipment course)

    A pre-requisite for this course is that you need to have the Pilates Mat Course, which you would have done either at Pilates Dynamics or at any other Pilates Academy.

    In this course your will learn how to use the Pilates large equipment (Reformer, Cadillac, Chairs, Towers and Barrels and small props). Our courses also cover Anatomy, Movement Analysis, Faulty Postures, Injury Modifications and the Development of training programs.

    Being versed in both classical and contemporary Pilates will make you a more versatile and adaptable instructor capable of catering to a broader range of clients and integrating a more comprehensive approach to your teaching.

    The Large Equipment Conversion course will enable you to become a Comprehensively qualified Pilates Instructor and enable you to use all the various Pilates machines to train your client on.  Our studio has all the various Pilates machines and there are many studios with all the Pilates machines which will improve your employable opportunities both locally and internationally.

    This course is structured to begin with the Pilates Reformer, then the Pilates Cadillac, followed by the Pilates Wunda Chair and the Pilates Ladder Barrel and Pilates Arc Barrels, which totals a practical amount of 305 hours divided up into:

    1. self-practise hours;
    2. class/client observation hours; and finally
    3. client teacher training hours.

    Practical hours can be done in your own home or studio, provided you have access to all the different machines.  Our studio is available at no extra cost.  If you select to do your self-practise and teacher training hours at your house or in a studio, all you have to do is to record the hour and send us the screenshot of the video recording at the end, as proof of self-practise or teacher training. Observation hours can be done online via our studio or come to the studio if you want.

    The Pilates Comprehensive Course

    This is the FULL COURSE consisting of the 1) Pilates Mat course and small equipment as well as the 3) Pilates Conversion Course (Pilates Large Machines).  Obtaining this qualification will qualify you immediately as a fully comprehensively qualified Instructor, putting you a step ahead of any other Pilates Instructor.

    This course is structured to begin with the Pilates Mat and Small Equipment Course, followed by the Pilates Reformer, the Pilates Cadillac, the Pilates Wunda Chair and the Pilates Ladder Barrel and Pilates Arc Barrels, which totals an amount of 387 hours divided up into:

    1. self-practise hours;
    2. class/client observation hours; and finally
    3. client teacher training hours.

    Practical hours can be done in your own home or studio, provided you have access to all the different machines.  Our studio is available at no extra cost.  If you select to do your self-practise and teacher training hours at your house or in a studio, all you have to do is to record the hour and send us the screenshot of the video recording at the end, as proof of self-practise or teacher training. Observation hours can be done online via our studio or come to the studio if you want.

    What does the Pilates Dynamics Training Courses include:

    The Pilates Dynamics Training Courses includes the following:-

    • Training manuals and photos
    • A Video Library of all the exercises in the manual
    • Free Studio availability for practice; observation; and teacher training hours
    • Teaching group classes at Pilates Dynamics, supervised by a senior Pilates Instructor with
    • detailed feedback in preparation for the exams
    • Quizzes (Tests)
    • A Pre-Exam Tutorial per course

    What is the final exam pass mark:

    The final exam pass mark is 70%

    Why choose us:

    • The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience.
    • Our courses are in-depth and intensive and at our studio you will be exposed to the integration of a whole host of Small Pilates equipment props including the Bosu; Wobble Board; Pilates Toning Bars; and a host of other smaller Pilates equipment like the Pilates Foam Roller; Physio Balls; Weighted Balls; Free Weighs; Soft Balls; Pilates Magic Ring; Air Cushions; and Yoga Blocks.
    • If you are unable to do any of the courses with groups which are at set dates and times, you can do the course in your private capacity and at times that suit you, depending on our instructor availability.
    • Our courses are recognized with REPSSA; the Biokinetics Association; and the Physiotherapist Association.
    • We are here to teach you how to teach, not just what to teach, provided you put the time and effort in.

    Are there any other requirements to signing up for Pilates Courses:

    Yes, you need to be passionate about teaching and movement and you need to be committed.  We can give you all the tools, but the commitment needs to come from you.

    We also suggest that you sign up for Pilates Classes, whether with us or somewhere else closest to you.  This is important for your self-learning and motivation as well as understanding the work and preparing for the exams.

    Our courses will prepare you comprehensively for the International Pilates world.

    How do I register for a course at Pilates Dynamics Studio and Pilates Dynamics Academy:

    Contact Pilates Dynamics on 011-792 5459 or WhatsApp us on 072 999 2229.  You can also email us on info@pilatesdynamics.co.za  For more information or to read up on Pilates Dynamics, go to our website which is www.pilatesdynamics.co.za

    Please feel free to come and visit us at our facility in Cresta, Randburg, Johannesburg or drop us a line and we schedule an online meeting to answer any questions.

  • Become a Pilates Instructor or Teacher Trainer with Pilates Dynamics

    Become a Pilates Instructor or Teacher Trainer with Pilates Dynamics

    So What Is Pilates?

    The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. Pilates is a FULL BODY EXERCISE and a form of exercise which concentrates on strengthening the body with an emphasis on core strength, overall well-being, balance and flexibility.  Pilates also focusses on correcting muscle imbalances so often created by either incorrect postural patterns or engaging in certain types of sports.  In Pilates the chance of injury is much lower than with other more strenuous forms of exercise, creating longevity.

    Why become a Pilates instructor?

    1. You Love Pilates: When you become an instructor, you will live, breathe, and eat Pilates, and if this appeals to you, then you should go ahead and sign up for classes at a Pilates studio or pilates teacher training centre.
    2. You Want To Get Out Of The Office environment: Tired of the same old?  Pilates is the perfect opportunity to change your career at any given time.
    3. You Want To Help People: Once you see your students progressing, getting better, and getting fitter, you will feel a sense of accomplishment like no other.
    4. You Want To Teach, but Also Learn More: There is a much deeper meaning to the teachings of Pilates, and as a teacher, you will continuously engage in further studies in order to understand the body better and to become a more effective Pilates teacher.
    5. You Want A Flexible Schedule: Perhaps one thing that draws people into Pilates teaching is the fact that you can set your own schedule, at least to a certain point. If you want more time to do other things (like spending time with your family or to travel more), then a being a Pilates teacher could be one of the best decisions you make.
    6. You love working with and helping people: Then this is for you. With Pilates you get to interact with people and improving their functional movement will enhance their quality of life and change their perceptions, mental and physical health.

    How does Pilates Dynamics offer support during the learning process?

    Pilates Dynamics have been in existence for 19 years.  Students that have done our courses have found work globally without any problem.  Our courses are in-depth and creates an understanding of the work so that you feel confident to teach once you have passed your exams.  The real work is being committed and putting in the effort so that you do not only complete your practical hours, but that you put in a lot more hours and effort into your preparation so that you feel entirely confident prior to writing your exams.

    Pilates Dynamics not only offers lectures and in addition to your course manual and notes, offers videos snippets of every exercise in your manual.  In addition to that we offer tests, which does not count towards the exams, but it offers a guideline of where you are at in terms of your knowledge at that given time.  You will also be given a Tutorial – pre-exam.  This is a question-and-answer session and the ideal opportunity to clarify anything you do not understand.  After your Tutorial, and if you feel confident, we will give you an opportunity to teach some of our group classes.  This will allow you to test your teaching skills and knowledge, and a senior Pilates Instructor will provide you with training notes.  This is like a mini exam and very important as further preparation to your exams.

    How will Pilates assist me in securing a job?

    Pilates Instructors are in big demand across the world.  As a Pilates Instructor you will be inundated with propositions world-wide, depending on your knowledge and expertise – which is where Pilates Dynamics come in.  Studios across the world will test your teaching skills and your knowledge and based on the aforesaid, you will be offered an opportunity.

    Is it financially viable to become a Pilates Instructor?

    Yes, Yes, and Yes!!  It depends on how many hours you work, but if you decide to go into it full time, depending on how much a studio charges clients, you should earn around R30 000 per month working at a studio and of course much more once you start up your own studio.

    It is highly recommended that you work at a studio first, to gain experience before setting up on your own.

    How to become a pilates instructor:

    Sign up on our website.  Download the information pack for more information.  Complete the application form and payment options online on our Teacher Training Certified Training webpage. All the information and pricing as well as payment options is on that page as well. It really is that easy!

    You can choose to do either the Pilates Mat and Small Equipment course; the Pilates Reformer course; the Pilates Mat and Reformer combination course; the Pilates Conversion course (which is all the large equipment) and the Pilates Comprehensive course (which is the Mat and all the Machines).

    Our next course is the Reformer and Conversion course starting on 24th April 2026.

    Our next semester starts on the 15th May 2026 for all our courses mentioned in the aforesaid paragraph above.

    Contact Pilates Dynamics on info@pilatesdynamics.co.za or phone us on 0117925459 or 0729992229 at any time for more information.

    Our course is recognised with various professional affiliations and professional associations and is presented by instructors who have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally).

    DON’T DELAY, CHANGE THE COURSE OF YOUR CAREER AND PREPARE YOURSELF FOR THE INTERNATIONAL PILATES WORLD!!!!

  • What is Pilates and What Are the Benefits of Pilates?

    What is Pilates and What Are the Benefits of Pilates?

    What is Pilates?

    Pilates (pronounced puh-lah-teez and not pie-lates or pilate) is similar to yoga but offers more specific strength and focus and emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — body transformation, mobility, core strength, flexibility, muscular endurance, coordination, balance, injury prevention, strength and conditioning, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form (including burn and shaking) instead of only going for the burn. Because much of the focus is on good posture and body mechanics during exercise, you can stand and sit taller, feel less pain, reduce injuries and walk more gracefully.

    Will i get bored?

    Pilates – or as some people say – Pilate – exercises require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.  You will always be challenged with more advanced exercises as you become stronger and more flexible.  With so many exercise variations and progressions, and a myriad of different Pilates Mat and Small Equipment and Pilates Large Machines like the Pilates Cadillac, Pilates Tower, Pilates Reformer, Pilates Chairs, and Pilates Barrels, you may have a hard time getting bored with Pilates.

    How is a typical Pilates Class structured?

    Pilates classes start out with a warm-up, followed by working the legs and glutes, hips, abdominals, arms, side work, balance, full body, back muscles, and stretching.  Mobility is incorporated into the aforesaid workout.  As you can see, Pilates is a full body workout.  If you live in the Randburg area, or you work in the Randburg area, you can search for Pilates Near Me to find us.

    How does Pilates contribute to Core Strength?

    Pilates focuses on slow, controlled movements to activate deep abdominal muscles, including the transverse abdominis, pelvic floor, and obliques, enhancing spinal stability and posture. Key exercises like the Hundred, planks, bridges, and dead bugs, often performed on a mat or a Pilates Reformer, build muscle.

    Can Pilates transform the body?

    Pilates transforms the body by building long, lean muscle, improving posture, and strengthening the deep core through consistent, controlled movements. Practicing Pilates 2–3 times a week enhances muscle definition, flexibility, and body awareness, often leading to a more toned, sculpted physique and improved confidence.  If you dream of a flat stomach and a longer, leaner body with great posture, look no further!

    Does Pilates provide flexibility and mobility?

    Absolutely, one of the many benefits of Pilates is flexibility and mobility.

    Pilates enhances flexibility and mobility through controlled, low-impact movements that elongate muscles, strengthen the core, and increase joint range of motion. Pilates includes exercises that provides spinal articulation like the Roll Up and Spine Stretch Forward, hip opening exercises like Lunges and other hip stretches and hip circles, and thoracic rotational exercises like Thread the Needle, and the Cat Cow exercise – to name but a few – to focus on muscular elasticity and to improve functional movement.

    Does Pilates contribute to Injury prevention?

    Pilates prevents injuries by strengthening the deep core, correcting muscle imbalances, and improving mobility, which creates a stable, efficient body. It supports alignment and increases proprioception, reducing strain on the spine, knees, and shoulders. Key for athletes and daily life, it focuses on controlled, low-impact movements.

    Pilates for Full-Body Conditioning:

    Pilates exercise target multiple muscle groups at once, similar to compound movements in lifting, which improves muscle tone, endurance and flexibility simultaneously.  it is an ideal method for building a resilient, high-functioning body.  Pilates is great for athletes like golf, cricket, tennis, runners, cyclists, HYROX, Weightlifting and CrossFit trainers.  Pilates is highly adaptable and can be modified for people with injuries and pathologies, or beginners and the elderly.

    What is Reformer Pilates?

    Reformer Pilates is a low-impact, high-intensity workout performed on a specialized, spring-based sliding carriage machine. It enhances core strength, flexibility, and muscle tone by utilizing resistance from springs and pulleys, allowing exercises in lying, sitting, or standing positions.  The spring tension can be adjusted to provide assistance or resistance and is ideal for beginners through to athletes.  The Reformer comes with a Jump Board, which is a vertical attachment and provides a cardio workout, which aids in weight loss, bone density and full body strengthening.

    Pilates in Johannesburg:

    There are several studios in Johannesburg.  Pilates Dynamics is situated in Darrenwood which is located between Northcliff, Cresta and Linden in Randburg, Johannesburg. Pilates Dynamics offers state-of-the-art facilities and equipment at Stonemill Office Park, 300 Acacia Road, Darrenwood. Our Pilates Instructors all have in-depth experience and knowledge in addition to having formal exercise qualifications and they continuously attend workshops and courses to remain on the edge of international pilates and exercise knowledge and developments. Pilates Dynamics is also a Pilates Teacher Training facility, and their focus is therefor on continuous learning and training to provide our clients with the best care and expertise. We provide you with fresh training programs and materials so that you never do the same program. Our group classes are small (a maximum of 8 people in a group). We incorporate many props and equipment into our group classes.   In addition to group training, we also offer Private and Semi-Private training for PILATES and STRETCH CLASSES to Adults and Children. Our Large Machine classes incorporate the famous REFORMER; CADILLAC; TOWERS; WUNDA CHAIRS; and LADDER BARRELS, together with a variety of all the smaller equipment.

    Is Pilates Dynamics running any specials currently?

    Yes! We are offering a first private assessment/orientation class, which is a one-on-one pilates session with a Pilates Instructor for only R160.  This is a 50% discount on the normal price of R320.  Come and avail yourself of this incredible special and fall in love with Pilates.  You will never look back.

    How do I sign up for this First Pilates Private class or for Group Pilates Classes?

    Contact Pilates Dynamics on 011-792 5459 or Whatsapp Pilates Dynamics on 0729992229 or email us on info@pilatesdynamics.co.za to sign up for any of our classes.

  • Become a Certified Pilates Teacher and See the World

    Become a Certified Pilates Teacher and See the World

    WHY A CERTIFIED PILATES TEACHER QUALIFICATION AT PILATES DYNAMICS?

    Qualifying as a Pilates Instructor through Pilates Dynamics, will equip you with in-depth knowledge and understanding to deal with different types of bodies, postures and movement restrictions to prepare you to teach anywhere in the world.

    WHAT PILATES QUALIFICATION COURSES DOES PILATES DYNAMICS OFFER?

    The Pilates Dynamics Teacher Training Centre offers:
    1) Pilates Mat AND Small equipment;
    2) Pilates Large Equipment (Machines) like the Pilates Reformer, Pilates Tower and Pilates Wunda Chair;
    3) Pilates Comprehensive (Mat & Large Machines) which is the full course including all equipment

    **Click on this link to view the Course Information Pack for more information: Pilates Courses Information Pack

    WHO ARE THE LECTURERS AND WHAT IS THEIR BACKGROUND AND QUALIFICATIONS?

    The Pilates Dynamics Certified Teacher Training Program is led by Andriesa Verloop. She is a highly skilled and an internationally qualified Pilates teacher and educator of many years who has been exposed to different pilates styles. Andriesa has been teaching Pilates for over 18 years. Her team consists of a group of senior trainers with exposure both nationally and internationally, with movement qualifications in addition to Pilates related qualifications.

    WHO ARE THE COURSES ENDORSED/RECOGNIZED WITH?

    Our courses and studio comply with international and local education standards, as indicated below:-
    1) Our courses are endorsed by REPSSA (Register of Exercise Professionals South Africa).
    2) Our courses have also been endorsed by BASA (Biokinetics Association of South Africa).
    3) Our courses are accredited by SASPS (The South African Society of Physiotherapy.

    WHAT MAKES OUR PILATES COURSES DIFFERENT AND MORE SUPPORTIVE THAN OTHER PILATES COURSES?

    • We offer applied anatomy for an understanding of how the body moves and works, complete with muscle focus; objectives of exercises; and various pathologies/injuries, which are learnt throughout the repertoire.
    • Our courses are scientifically and holistically put together so that you can obtain a full understanding of the reasons behind the exercises and the methodology.
    • Props and small equipment are integrated and used throughout the repertoire so that you understand the “when” and “why” and “how” to use the equipment to either modify or vary to either challenge a client or assist a weaker client.
    • Injuries & Pathologies are integrated in the exercise repertoire.
    • We teach you how to teach and not only what to teach.
    • Our Pilates Instructors are sought after due to the in-depth, detailed and comprehensive knowledge and training acquired at Pilates Dynamics Teacher Training Centre.
    • In addition to the lectures, you will also get video snippets of all our exercises in the manual.
    • Tests are written so that you can measure yourself during your learning period.
    • Log Sheets are submitted weekly for sign off throughout your learning period.
    • Our studio is available to you throughout your Pilates journey – free of charge – for self-practise hours.
    • Prior to the exams there will be a Tutorial, where you will be able to ask any questions, you may have.
    • You are also given the opportunity to teach some of our classes pre-exam and our lecturer/s will give you feedback on your teaching knowledge and performance. This feedback acts as a “mini-exam”.

    WHEN DO THE NEXT PILATES COURSES START?

    1) The next Pilates Reformer course lectures start on Friday 24th April to Sunday 26th April.
    2) The next Pilates Mat and Comprehensive Courses start on Friday 15th May.

    **Click on the following link to view the Course Information Pack, with all the relevant course dates: Pilates Courses Information Pack 

    HOW DO I REGISTER TO DO A COURSE AT PILATES DYNAMICS?

    Contact Pilates Dynamics on 011-792 5459 or 072 999 2229 or email us on info@pilatesdynamics.co.za to book your course/s.

  • Transform Your Body in 2026 with Reformer Pilates

    Transform Your Body in 2026 with Reformer Pilates

    Why Reformer Pilates Works So Well

    If you’ve been curious about Reformer Pilates but aren’t quite sure what makes it so wonderful, you’re not alone. A lot of people make the mistake of thinking it is going to be easy, but after their first class, muscles are hurting in places that they didn’t know they had muscles. This is a good thing!
    So, let me break it down for you.

    What Is Reformer Pilates Really?

    Pilates often incorporates spring-based resistance machines known as reformers, they can look intimidating at first, but once you are on it, you will love it. The springs add resistance, the carriage moves with you, which means your body is working in a much smarter way.
    The key thing to know?
    Reformer Pilates isn’t about rushing or pushing through pain. It’s about balance, control and alignment and that is why it works so well.

    Why It’s So Effective

    Here is where people notice the fastest changes
    You get stronger.
    And I’m not only talking about the surface muscles, I mean the deep and main muscles that supports the most important parts of the body, like your spine, your hips and your posture and guess what? Your core is always working, even though it doesn’t feel intense.

    Your posture improves without you trying.
    When your body gets stronger and more balanced with time, you will naturally start sitting, standing and moving better. No more slouching = Less Tension!

    You feel more flexible and more stable.
    Pilates strengthens muscles while they lengthen them, so instead of feeling tight or stiff, you start feeling more open and supported.

    You feel more flexible and more stable.
    Pilates strengthens muscles while they lengthen them, so instead of feeling tight or stiff, you start feeling more open and supported. It’s low impact, but don’t underestimate it, because the Reformer supports your body, it’s gentle on your joints which makes it great for anyone, including beginners.

    Is Reformer Pilates Only for “Fit” People

    No definitely not, Reformer Pilates is one of the most adaptable forms of exercise. The spring strength on the reformer can change between lighter or heavier. Your movements can be modified, and progressions are only added when you are ready.
    It works for:
    • Beginners
    • Desk workers with sore backs, necks etc.
    • Athletes wanting to perform better
    • People that have injuries that needs rehabbing
    • Any person who would like to improve better movement in their daily lives

    At Pilates Dynamics, small group classes mean instructor’s attention is not on too many
    people at once and they can concentrate on each individual in the class.

    How Often Should You Do Pilates?

    In all honesty consistency is key.
    Two to three sessions a week is ideal, but even twice a week can bring noticeable changes if you stick with it. Reformer and Mat classes can be mixed and that is a great way to stay balanced. You don’t have to worry if the progress feels slow at first, Pilates works in the background.
    After a few sessions, you will start to realise that nothing hurts anymore, and your posture has improved immensely.

    Is Pilates Worth Trying?
    If you want a workout that makes you stronger, improves your movement, and really supports your body long-term, it is absolutely worth it. And if you are not sure where to start, that’s also okay.

    The hardest part is usually just showing up for the first class.

    To book that first class:
    Call Pilates Dynamics Studio on: 011-792 5459 or send us a WhatsApp message on 072 999 2229 or email us on: info@pilatesdynamics.co.za or visit our studio at Stonemill Office Park, 300 Acacia Road, Randburg

  • Various Types of Pilates Classes for Anti-Ageing

    Various Types of Pilates Classes for Anti-Ageing

    Is Pilates the new antidote for anti-ageing?

    Yes, yes, and yes. Everyone is always talking and considering new ways and means to fight the ageing process.  You cannot read a magazine or watch a TV program, without seeing something about delaying the ageing process.  Not only does almost everyone engage in a Botox and Filler regime, but we are also constantly researching and investing in weight-loss and health supplements as well as the best skincare products that we can afford.  However, does anyone realize that Pilates also fights the ageing process and costs much less than any of the beauty regimes referred to here?

    What makes a person look old?

    Our first thoughts are about wrinkles, sagging skin or grey hair, but does anyone think about posture?  Poor posture can make you look much older than you actually are!  Not only does it affect your looks, but it also affects the way in which your body functions and creates pain and discomfort.  Picture 2 people of the same age – let us say they are both 75 years old – standing next to each other. The one person stands tall and upright and the other person is stooped forward.  The person who is stooped forward will look at least 10 years older that the tall upright person next to him or her of even age. Not even to mention that the person with the poor and stooped posture will struggle to move, whilst the person with the good posture will be able to move with ease and grace.

    Why is Pilates such a great antidote to ageing then?

    Pilates is one of the best anti-ageing exercise programs because it addresses such a big variety and many aspects of fitness.

    The Pilates exercise regime focusses on the whole body and covers muscle strength, flexibility training, postural exercises, balance, and mobility training.  It is the best 360-degree all-round training method out there.

    Can everyone do Pilates?

    Most people can engage in a Pilates training program, however we do suggest that you book an initial Pilates class so that your instructor can get to know your body and ensure that you are fully prepared to attend a Pilates GROUP class, if that is your goal.

    If you have any injuries or any contra-indications to certain movements, then you should engage in private Pilates classes.  Private Pilates classes are focused on your body and your goals, whether that may be to improve your strength and flexibility, or whether you wish to regain functionality after injury, or perhaps for better sports performance, or perhaps just to move without pain and with ease and grace.

    What types of Pilates Classes do Pilates Dynamics Offer?

    1. Pilates Reformer STRECTCH classes:

    Pilates Stretch classes are specialized instructor-led classes designed to increase range of movement, improve joint mobility, and increase flexibility through targeted full-body stretching techniques.

    Quite often if stiffness and tightness is present in some muscles groups, the opposing muscles are unable to work at their maximum capacity due to the restriction of these short and tight muscle groups.  These muscles need to be stretched and lengthened first to maximise the work and function of the other muscle groups.

    Short muscles around joints can lead to injury, so it is important to work on lengthening the muscles and strengthening them to bring about balance, i.e., strength vs flexibility.

    Benefits and key aspects of Stretch:

    • Goal:To enhance flexibility, improve posture, reduce muscular tension, and promote relaxation.
    • Techniques:Sessions typically include holding static stretches (15–60 seconds), dynamic movement-based stretches, myofascial release, and breathwork.
    • Structure:Often begins with a gentle warm-up to increase blood flow, followed by targeted stretches for various muscle groups, and a cooldown.
    • Benefits:Helps relieve backaches, decreases injury risk, improves athletic performance, and helps with relaxation.
    • Variety:Classes can range from restorative, yoga-inspired sessions to more intense flexibility training, sometimes incorporating foam rollers.
    1. Pilates REFORMER classes:

    Reformer Pilates is a low-impact, full-body workout focusing on core strength, flexibility, balance and co-ordination.  It involves precise movements using the Reformer and breathing techniques to enhance physical and mental wellness and awareness.

    The Reformer works with springs, which provides adjustable resistance. It also has a movable (sliding) carriage, to aid motion.  This method offers a broader range of exercises targeting specific muscle groups more effectively.

    Resistance is adjustable, which makes this an excellent option for beginners and athletes.

    Benefits:

    • Improved Core strength and all over body strength as well as stability
    • Improved flexibility and range of movement
    • Full Body workout
    • Low impact and high efficiency
    • Personalized experience for private (one-on-one) clients
    • Small group classes with a focus on individuality
    • Injury preventative
    • Improves posture
    • Improves agility with age and joint longevity
    • An excellent cross-training method
    1. Pilates MAT classes:

    Pilates MAT classes is a low impact, full body workout, providing strength, improved flexibility, and enhanced posture using various small equipment for resistance like: Bands, Poles, Balls of various sizes, Bosus, Sliders, Fee Weights, Pilates Rings, Balance Pads, Balance Discs, Aerobic Steppers, Arc Barrels, etc..

    The truth is that many people underestimate Mat Pilates.  They think it is too gentle to make a difference or that it is only for beginners.  This is a misconception and prevents them from experiencing the real, science-backed Mat Pilates benefits that transforms strength, posture, tone and overall well-being in just a few weeks.

    Benefits:

    • Core Strength & Stability
    • Improved Posture and Alignment
    • Enhanced Flexibility
    • Low Impact on Joints
    • Mental Well-being
    • Full Body Toning

    How can I book a Pilates class?

    You can call us on: 072 999 2229 or email: info@pilatesdynamics.co.za to book your class.  We are a fully equipped studio with all the Pilates Machines and Equipment imaginable and our private studio is set in a tropical garden environment, which makes for an exercise haven.

    We offer PRIVATE and GROUP class training.

    Are you a Discovery Vitality member?  If you are, you will earn vitality points for every workout done at Pilates Dynamics.

     **Consider Pilates the new Botox.  Stay young and stay healthy.  Give it a try and do something that you will thank yourself for tomorrow!**

  • Transform Your Passion into a Career: Explore the Pilates Courses at Pilates Dynamics

    Transform Your Passion into a Career: Explore the Pilates Courses at Pilates Dynamics

    Are you passionate about movement, anything wellness, and would you like to assist people to turn their lives around and become fitter and healthier?  Then you should consider doing your Pilates qualification to become a Pilates Instructor.  Did you know that at Pilates Dynamics, we don’t just teach Pilates — we help you become a confident, recognised Pilates instructor with the knowledge and skills to succeed in the growing international fitness industry.

    Why should you train with Pilates Dynamics?

    Pilates Dynamics has been around for approximately 20 years and is considered to be one of South Africa’s leading Pilates studios and teacher training centres.  Pilates Dynamics is known for their high-quality, comprehensively certified courses. The Pilates Dynamics studio and Pilates Dynamics academy are equipped with modern Pilates apparatus, expert lecturers with both national and international experience, and they offer a supportive learning environment.

    Whether you’re beginning your Pilates journey or ready to increase your scope and level of expertise, our courses are structured to build your confidence, refine your teaching skills, and empower you to make a meaningful impact in the world of health and movement.

    OUR PILATES TRAINING COURSES

    1. Pilates Mat & Small Equipment Course

    This course is the foundation and the starting point for aspiring Pilates instructors. You’ll learn the foundations of Pilates mat work and how to integrate small equipment such as TRX, Bosu, Ballet Barre, Balls, Resistance bands, Arc Barrels, and many more, with a view to create assistance and resistance for clients of all fitness levels.

    What you will learn:

    • A strong understanding of Pilates principles and movement patterns
    • Ability to confidently lead Mat and small equipment classes
    • Anatomy, muscle focus, Cueing, Teaching skills, Pathologies/Injuries, and
    • Exercise Modifications with and without props to either make the exercise easier or more complex, depending on the different body types

    Who it’s for:

    Beginners, health and fitness professionals, or anyone wanting to teach Pilates classes.

    2. Pilates Intensive Reformer Course

    The Reformer is one of Pilates’ most iconic tools — and this course helps you master its use.  You will find a Pilates Reformer in every studio.  This is a very popular piece of Pilates equipment.  You’ll dive deep into exercises, modifications, client programming, and safe teaching techniques for all abilities.

    What you will learn:

    • Reformer anatomy and biomechanics
    • Progressions from beginner to advanced levels
    • Application of Pilates principles to enhance strength, flexibility
    • Postural alignment, Modifications with/without props, injuries/pathologies, and
    • Exercise Modifications with and without props to either make the exercise easier or more complex, depending on the different body types

    Note: A Pre-requisite for doing the Pilates Reformer Course is the Mat & Small Equipment Course

    3. Pilates Comprehensive Course

    This is our most complete qualification — perfect for anyone who wants full mastery of Pilates. It includes both mat and small equipment training plus the large apparatus/machines like the Pilates Reformer, Pilates Wunda Chair, Pilates Cadillac, Pilates Towers, Pilates Ladder Barrel, and Pilates Arc Barrels.

    What sets it apart from the rest of the courses:

    • The Pilates Comprehensive course offers an-depth study of all the Pilates apparatus/machines
    • You will obtain advanced teaching skills and safe modifications
    • Definitely greater job and travel opportunities locally and abroad
    • With this certification, graduates can teach full-spectrum Pilates classes and pursue careers worldwide.

    4. Pilates Comprehensive Conversion Course

    Are you already certified in Mat Pilates? Then this course is for you.  The Pilates Comprehensive Conversion Course focuses exclusively on large equipment training like the Reformer, Cadillac, Tower, Chair, Ladder and Arc Barrels, helping you convert your qualification into a higher-level, full equipment certification.

    It’s perfect for instructors wanting to expand their expertise, work with diverse clients, and increase their professional opportunities in Pilates studios and gyms globally.

    Accreditation & Recognition

    All Pilates Dynamics courses meet international standards and are endorsed by respected professional bodies, meaning your qualification is both credible and portable. Our courses have been recognised for CPD points by REPSSA and endorsed by BASA and SASP, connecting your training to the wider fitness and healthcare community.

    How Your Course Works:

    • Flexible learning: Courses can be completed in groups OR privately, with a mix of lectures, self-practice hours, observation, and practical teaching experience in your own time.
    • Extensive practical hours: You’ll complete practice teaching, observation, and self-practice in your own time, building real confidence in real classes.
    • Supportive mentorship: We offer Tests, Tutorials and Teaching real life classes to prepare you for the exams.   

    What is the process of obtaining your practical hours:

    The process is quite simple and can be done in the comfort of your own home or studio and at your own time and schedule.  You determine how long you want to take to complete your hours to write the exams.

    • Self-Practise and Teaching hours: Video record yourself practising for an hour.  At the end of the video, it gives you details of long you have recorded yourself and the date.  Then screenshot the details to us as Proof of Evidence.
    • Observation hours: You can either observe our classes in-studio or on-line and submit your observation notes as Proof of Evidence.

    Who Should sign up to do the Courses?

    Our courses are perfect for:

    • Fitness professionals (e.g., personal trainers, physiotherapists, bio-kineticists, sports coaches, anyone wanting to change careers)
    • Dancers and movement specialists
    • Anyone looking to start a new career in Pilates
    • People wanting to deepen their Pilates knowledge for personal or professional growth.

    Start Your Pilates Career Today

    If you’ve ever dreamed of turning your love for Pilates into a meaningful and rewarding career, Pilates Dynamics is here to help you make it happen.

    Visit our courses page or contact us today on 072 999 2229 or 011-792 5459 or info@pilatesdynamics.co.za or download a course information pack on www.pilatesdynamics.co.za to find the best training path for you!

  • Pilates and Stretch Classes at Pilates Dynamics

    Pilates and Stretch Classes at Pilates Dynamics

    What is Pilates?

    You have probably heard the term “Pilates” several times, but you are not sure of what exactly it consists of due to the ambiguity of what Pilates actually is. Pilates exercises belong to a group called body-mind exercises.

    Pilates offers well-balanced exercises which focuses on building strength of the abdominal muscles designed to strengthen the inner postural muscles and help create muscle flexibility in a controlled effective and sustainable manner. It also focusses on the larger muscle groups, so that you get a balanced workout approach.  Precision and control are some of the main principals included in Pilates during movement which results to isolation of the main muscles at work. Pilates exercises refresh both the body and mind while holding many other benefits like injury prevention.

    What are Stretch Classes at Pilates Dynamics?

    Pilates Dynamics Studio recently introduced stretch specific classes for those individuals needing to focus more on stretch and flexibility rather than strength.  Our stretch classes focus on improved mobility, reduced pain, and improved overall well-being.  Static stretching done regularly can lead to gains in muscle size and strength.

    Anyone who has maintained a static posture for too long will know that muscles quickly develop tension and if the position is prolonged, it will cause pain with trigger points developing.  In chronic cases pain will persist despite a change in body position. At first the increase in muscle tone may be localized to the part of the body that is out of alignment, but other muscles will start to accommodate the dysfunction – and so the problem will spread.

    Janda – a Czech physician and Physiotherapist – has indicated that the basis for most muscle imbalances originate from predictable responses to stressful environmental demands. If the erector spinae muscle (back muscles) is tight it will limit the action of its’ antagonist, the abdominals.  Once the erector spinae muscle has been stretched, it relaxes during trunk flexion and improved work is seen in the abdominals.

    Dr Vladimir Janda was one of the first physicians to combine therapy and medicine and practiced physical medicine and rehabilitation.  Janda focussed on balance and function and rarely recommended strengthening exercises.  Janda believed that muscle tightness or spasticity is predominant, and that muscle weakness resulted from inhibition of the tight antagonists (opposing muscle groups) and that these patterns lead to postural changes and joint dysfunction and degeneration.

    Benefits of Stretch Classes:

    • Mobility
    • Flexibility
    • Reduced Pain
    • Increased muscle gain
    • Improved range of movement (freedom of movement)
    • Improved blood circulation
    • Improved posture
    • Reduced Inflammation

    Benefits of Pilates:

    • During Pilates our awareness of the mind and respiration increases, when Pilates movements are executed with awareness it will lead to greater psychological advantages – such as reducing stress levels.
    • Mental control can be achieved by doing the exercises in a correct and structured manner which contributes towards achieving maximum strengthening, mobility, flexibility and toning results.
    • Improves physical well-being.
    • Increases flexibility.
    • Increases mobility (correct movement) and stability (control).
    • Strengthens core.
    • Increases muscular endurance.
    • Pilates exercises will help shape the waist.
    • Strengthens the back.
    • Trains the abdominal muscles.
    • Teaches muscles recruitment and the principle of disassociation.
    • Reduces the onset of lower back pain.
    • Improves sports performance.
    • Reduces the risk of injury.
    • Great for increasing bone density.
    • Great for joints.

    Who can do Pilates?

    Pilates has no specific criteria of who can and who cannot participate in the exercise, it is open to everyone, and the best part is that the exercises can be easily adjusted to meet everyone’s goals whether seniors, kiddies, pre- and post-natal, sportsmen and women, including persons with certain injuries or movement restrictions. Many believe that the image of Pilates is linked to women only, which is incorrect because both genders can reap great rewards from Pilates.  After all, Pilates was created by a man, Joseph Pilates, for men during the first World War.

    How to get started:

    Find the right Pilates instructor or studio. It is very important that one takes the time to find the right studio which consists of well-trained instructors with an exceptional understanding of Pilates. This will result in one truly reaping the rewards of Pilates and understanding the deeper aspects of Pilates. Finding the right instructor also reduces your chance of injury as the instructor will ensure that the exercises are being executed correctly.

    What to expect in your first class?

    • In your first class you will learn how to connect and understand your body. At Pilates Dynamics we value the importance of understanding your body as every individual’s body is different, which means that we all move and function differently.
    • You are taught the principals set forth by Joseph Pilates and how to incorporate that into your exercises.
    • The instructor observes you from all angles ensuring that the exercises are done correctly reducing your chances of injuries. You will receive a great amount of personal attention.
    • During the class you are instructed when and how to breath, as well as being remined to breathe and to follow the correct breath pattern, during the movements.
    • You will also be taught on how to adjust your posture, what equipment you can use to protect the body and how to simplify an exercise you find challenging, together with core and pelvic muscle recruitment and correct muscle recruitment during exercise.

    What to wear:

    The best thing about Pilates is that you do not need expensive attire, shoes, or fancy gadgets. The best clothes for Pilates are leggings or any form of pants you can move easily in and a top you can move your arms easily in. The big difference between Pilates classes and other classes is that during Pilates you wear socks (non-slip preferably).

    What equipment is used at Pilates Dynamics Studio?

    For Pilates sessions we offer the following types of classes:

    1)  Pilates Mat and Small equipment Classes:

    We incorporate various forms of equipment like:

    • Mats
    • Yoga block
    • Resistances bands
    • Swiss balls
    • Magic rings
    • Bosus
    • Pilates Toning Poles
    • Weighted Balls and Poles
    • Ankle and Wrist Weights
    • Free Weights
    • Balance Pads and Discs
    • Trampolines

    2) Pilates Reformer; Pilates Tower; Pilates Chair Classes: 

    We use and alternate the Pilates Reformer with the Pilates Tower and the Pilates Chairs, so that you get a balanced and exciting workout.

    No more boredom!!

     Give yourself time:

    One does not become instantly proficient in executing the Pilates exercise method.  It does take time to build the strength to do more of the advanced movements like any other type of exercise regime. As the core strength starts to develop one will instantly see and feel the difference not only during exercise performance, but in one’s posture as well as in and daily movement.

    Lastly and most importantly Pilates is not a monotonous activity, classes vary each time depending on the creativity of your instructor. You will leave each session with a sanguine smile which improves your overall well-being.

    Why should you do Pilates and Stretch Classes at Pilates Dynamics Studio:

    • Our instructors have been trained by someone with 20 years of experience in the Pilates Industry. They have been trained to have a sharp eye to correct form and adjust where necessary.
    • Instructors at Pilates Dynamics are constantly being trained to evolve and grow with an understanding of the different body types.
    • Pilates Dynamics Studio is a well-known Pilates Instructor Training Facility, which means that our Pilates Instructors are well qualified to look after you.
    • Every workout program is different.
    • Pilates classes are small so that our Pilates Instructors can keep it individualised.

    How do we sign up for Pilates and Stretch classes at Pilates Dynamics:

    Phone Pilates Dynamics Studio on 011-792 5459 or 072 999 2229 or WhatsApp us on 072 999 2229. Email Pilates Dynamics Studio on: info@pilatesdynamics.co.za OR visit our website to get information on our and our Pilates Class Schedule and our Pilates Price Schedule 

  • New Year, New You: Pilates Resolutions for 2026

    New Year, New You: Pilates Resolutions for 2026

    The new year is near and that calls for a re-brand with Pilates

    The start of a new year is the perfect time to set intentions, embrace growth, and focus on your well-being. While resolutions often revolve around diets or “more gym time,” there’s a mindful, effective alternative: Pilates. It’s not just a workout—it’s a lifestyle that strengthens your body, sharpens your mind, and improves your posture and overall well-being.

    Here are some Pilates-inspired resolutions to help you make 2026 your healthiest, most balanced year yet:

    1. Prioritize Consistency Over Perfection

    Rather than aiming for an extreme fitness goal, commit to showing up regularly for your Pilates practice. Even a 30-minute session twice a week can bring noticeable changes in strength, flexibility, and energy levels.

    2. Strengthen Your Core, Strengthen Your Life

    Pilates is all about the core—the powerhouse that supports your entire body. This year, set a goal to deepen your core practice, whether that’s mastering a classic exercise like the Teaser or engaging your core in every movement.

    3. Focus on Mindful Movement

    Pilates is as much about mental clarity as it is about physical strength. Make a resolution to move with intention—concentrate on your breath, form, and control. This mindfulness can carry over into daily life, reducing stress and improving focus.

    4. Improve Posture and Alignment

    Poor posture is a common culprit for aches and discomfort. Commit to regular Pilates sessions that promote proper alignment, helping you feel taller, more confident, and pain-free throughout the year.

    5. Try Something New

    Push yourself out of your comfort zone. Maybe it’s attending a reformer class for the first time or experimenting with advanced exercises. New challenges keep your practice exciting and continuously improve your strength and flexibility.

    6. Celebrate Your Progress

    Don’t wait until the end of the year to recognize your achievements. Celebrate milestones, no matter how small—whether it’s holding a plank longer, touching your toes with ease, or simply feeling stronger and more energized.

    Your Pilates Journey Starts Here

    At Pilates Dynamics, we’re here to support every step of your Pilates journey. Whether you’re a beginner or an experienced practitioner, our classes and instructors are dedicated to helping you achieve your 2026 resolutions in a safe, supportive, and fun environment.

    This year, make a resolution that truly transforms your body and mind. New year, new strength, new energy—your Pilates journey awaits!