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Pilates Large Equipment Classes: Reformer, Tower and Wunda Chair
PILATES REFORMER / PILATES TOWER AND WUNDA CHAIR GROUP CLASSES AT PILATES DYNAMICS
What is a Pilates Reformer; a Pilates Tower and a Pilates Wunda Chair?
The Pilates Reformer; Pilates Tower and Pilates Wunda Chair exercises are specially designed to challenge and strengthen the body, the REFORMER is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with a flat, cushioned platform; this movable platform (or carriage) is attached to the frame by springs and moves as you push or pull with your legs and arms. The reformer also has long straps with handles on them which can be pulled to move the carriage. Through a variety of carefully choreographed movement, Reformer Pilates provides a full body workout.
Pilates Reformer exercises can be amended to create programs for beginners, rehabilitation, and/or athletic workouts. It is the most user-friendly apparatus on which to perform leg work. It places the body in a comfortable non-weight-bearing supine position and recruits the muscles in a balanced way. Some of the stretches on this machine cannot be duplicated as effectively on any other apparatus.
Like the reformer, the PILATES WUNDA CHAIR is another of Joseph Pilates’ resistance exercise machines. The Pilates chair is basically a box with one side that can be pressed down against the resistance of springs, like a large pedal. Sometimes the pedal portion is divided into two parts that can be worked independently. Traditionally, Pilates chairs were made of wood, with a padded top and pedal.
Pilates chairs increases balance and control of the body making it great for both advanced clients and athletes as well as for pre-natal clients. This apparatus activates the lower back, buttocks, shoulders, abdominals and pelvic region and heightens neuromuscular co-ordination.
The PILATES TOWER is an apparatus that offers a more stable surface to work from. Individuals can sit, stand or lie down on your back or stomach on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance. Tower classes are a bit more strength focused.
The Pilates Tower differs from the Pilates Reformer in that it highlights the hamstrings during leg work, both in terms of flexibility and strength. Just as the Reformer offers stretches for the lower body that cannot be duplicated on any other apparatus, the Tower offers unique stretches for the upper body that can only be performed on the Pilates Tower. A big advantage of doing legwork on the Pilates Tower is that it minimises the possibility of hyper lordosis and stretches the lower back.
Whether you are a beginner or an advanced client, a Pilates Tower program can be adjusted to suit your needs.
If you are new to Pilates equipment classes, you may notice you have many choices at Pilates Dynamics. All classes offer a fun and unique way to build strength, improve flexibility and enhance posture awareness. The best approach to achieving the results you are seeking is to add as much variety to your workouts as you can. By making sure you include PILATES REFORMER CLASSES; PILATES WUNDA CHAIR CLASSES and PILATES TOWER CLASSES in your routine, you are more likely to keep your body guessing and see those results quicker.
What are the Benefits of the Pilates Reformer / Pilates Wunda Chair / Pilates Tower Exercises?
Pilates Reformer; Pilates Tower & Pilates Wunda Chair classes are great for strengthening the body’s “powerhouse” (abs, lower back, hips and glutes), Shoulders, Arms and Legs. Workouts on both apparatuses focuses heavily on alignment, balance and accurate muscle engagement, which can lead to improved posture, better balance and more stability and increased range of movement, especially when in motion.
The Pilates Reformer; Pilates Tower; and Pilates Wunda Chairs classes also provide terrific no-impact workouts, with a combination of lying down, sitting, kneeling or standing, with little force being exerted on your joints. There are literally hundreds of exercises which can be done on these specialised pilates apparatus, also referred to as pilates large equipment.
These workouts are great if you are looking for an intense and challenging workout!!
Can beginners sign up for a Pilates Reformer / Wunda chair GROUP class?
Our Pilates Reformer; Pilates Tower and Pilates Wunda Chair Pilates group classes are suitable for all fitness levels and anyone can sign up even if they have little to no pilates experience, however we do ask clients to book an orientation session first before signing up for a group class. The orientation session is a private, 55 minute session in which the instructor/trainer will assess the client for possible injuries and muscle imbalances, muscle weaknesses and discuss goals and outcomes and teach clients the basics of pilates like proper breathing, correct movements, how to isolate and use the correct muscle in exercises and correct body alignment (spinal, pelvic and joints).
You will be orientated as far as using these machines are concerned, so that you are familiar with the operation instructions given by the Pilates Instructor during your group exercise class. These sessions can be booked at any time, depending on the availability of our instructors.
What should you bring to the class?
Bring along a sweat towel and socks as exercises are done wearing socks. If you have anti-slip socks, then those will work better.
How do we book a class?
Contact us on 011-792 5459 or 072 999 2229 or email us on info@pilatesdynamics.co.za and book your pilates reformer and chair group class today.
5 March 2024
How Do I Become a Pilates Instructor in South Africa?
The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of senior, highly trained instructors with exposure both nationally and internationally.
Our Teacher Training Course
We offer a 100-our Pilates Mat course, a 350-hour Pilates Large Equipment course and a 450-hour Pilates Comprehensive course (Mat and Equipment course combined). Learn Mat Pilates exercises (levels 1, 2 and 3) – classical repertoire and contemporary approaches – as well as how to use the Pilates large equipment (Reformer, Cadillac, Chairs, Towers and Barrels and small props). Our courses also cover Anatomy, Movement Analysis, Faulty Postures, Injury Modifications and the Developing of training programs.
Being versed in both classical and contemporary Pilates will make you a more versatile and adaptable instructor capable of catering to a broader range of clients and integrating a more comprehensive approach to your teaching.
The Pilates Dynamics Training Courses includes the following:-
• Training manuals
• Videos of all the exercises in the manual
• Free Studio availability for practice and observation hours
• Teacher training class trials supervised by a senior Pilates Instructor with feedback
• Quizzes (Tests)
• 2 x Pre-Exam Tutorials
• Final Exam (pass rate of 70%)
Why choose us:
• The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience.
• Our courses are in-depth and intensive and at our studio you will be exposed to the integration of a whole host of Small Pilates equipment props including the TRX; Bosu; Wobble Board; Pilates Toning Bars; and the Ballet Barre in addition to the use of the more common Pilates props like the Pilates Foam Roller; Physio Balls; Weighted Balls; Free Weighs; Soft Balls; Pilates Magic Ring; Air Cushions; and Yoga Blocks.
• If you are unable to do any of the courses with groups which are at set dates and times, you can do the course in your private capacity and at times that suit you, depending on our instructor availability.
• Our courses are recognized with REPSSA; the Biokinetics Association; the Physiotherapist Association; and are in line with the PMA requirements.
• We are here to teach you how to teach, not just what to teach, provided you put the time and effort in.
If you are passionate about teaching and movement and you are committed, the world is your oyster.
Our courses will prepare you comprehensively for the International Pilates world.
How do I contact Pilates Dynamics?
For more details on the classes and courses at Pilates Dynamics visit the website or contact us on 011-792 5459 or WhatsApp us on 072 999 2229. You can also email us on info@pilatesdynamics.co.za
26 February 2024
Teaching Pilates Abroad? Yes Please!
Ok, let’s face it, we all know that Pilates has been gaining more momentum lately than in previous years and if you love exercise, interested in relocating or travelling the world while doing something more satisfying – I encourage you to take up Pilates. Pilates really is the future sport for the next generation, and we love to see this transpiring.
I am always so happy to share my journey because it opened bigger doors than I could have ever imagined! I have always loved exercise and travel however I had an 8-5 job, and we all know how that can be difficult, especially for someone who craves change often.
I started doing my Pilates client exercise classes in 2018 at Pilates Dynamics® in Johannesburg Randburg. I enjoyed my classes intensively and one day it so happened that I had a class right after their Pilates Instructor Training Courses group. I spoke to the Pilates Students a bit and I asked for the Course Info Pack and a few days later, I found myself incredibly intrigued by the opportunities of becoming a Certified Pilates Instructor. I decided to enrol into one of their courses and I felt so alive. The lecturers are very hands-on and extremely detailed and I completed the course. I was still working full-time and therefore trained clients at the studio on a part-time base. During the Covid 19 pandemic, I ended up being laid off from work. I then decided to start teaching Pilates online and I am I have relocated to Australia with my family to follow my dream.
Let us explore the benefits of taking Pilates Courses with Pilates Dynamics👏🏽😊:
As a Student
Taking a Pilates Class and doing the Pilates Mat Course would be the obvious first step as you go through your journey to becoming a Certified Pilates Instructor.
1. Cuing Epiphanies
Doing my Pilates Courses with Pilates Dynamics® taught me the importance of cuing as an Instructor. There are so many instructors out there who are talented, but they struggle with their cuing techniques. As a student, I never used to understand why so much emphasis was being put on this but now that I am fully qualified, hearing my clients compliment me especially on my cuing, it makes me feel happy with choosing Pilates Dynamics® as my educator of choice.
2. Mutual Support
Working with other students as part of a group is so wholesome because you learn from each other, making the learning process more fun and engaging. When you work with a group of people who share similar goals you have, it makes the learning process a lot easier. We were always encouraged to frequent the studio and get our bodies used to movement and exploring our capabilities and the FREE access to the studio for completion of our practical hours makes Pilates Dynamics® extra special to me- not only me but the rest of my classmates loved that as well. We got so familiar with the equipment and eventually teaching became easier because we had already built confidence.
3. Affordability
At the beginning of your journey learning to be a Pilates Instructor, you do not want to break the bank and for the dedication you get from Pilates Dynamics, the pricing is great. They even have a payment plan that you can follow if you would like to. We get a lot of detailed study information, which is very helpful because sometimes life gets so busy with other things and knowing that you receive that kind of supporting material to help make life easier for you, is incredible.
4. Top-tier quality Lecturers
The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience, with additional formal qualifications in Human Movement. The Courses are taught in a very in-depth and intensive manner and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, and exercise goals to ensure an understanding of the work.
5. Visual and Physical Learning
You will have access to exercise videos of the exercises presented in the manual to assist you with your early learning and this is perfect because you can study from anywhere if you cannot make it to the studio. Remember, you will have FREE access to the Studio and its equipment like the Pilates Reformer, Pilates Wunda Chair, Pilates Towers, Pilates Cadillac, Pilates Ladder Barrel, and a variety of small equipment like Ballet Barre, TRX, Bosus, Kettlebells, Free Weights, Pilates Balls-big and small, Thera-bands, Foam Rollers, Pilates Air Cushions, Pilates Arc Barrels, Pilates Step Barrels, Aerobic Toning Bars, Exercise Rotation Discs, to name but a few.
Students are encouraged to work with a Pilates Instructor (Mentor) by booking additional training sessions during the course at a fee, to ensure proper preparation prior to the exams, but students also have the choice to find their own Mentor who needs to be pre-approved by the studio in order to make sure that the way they teach you falls in line with the way the Studio teaches to avoid a mix up of methods which can cause frustration and confusion for some people.
6. Possible Job Opportunity
The lead Instructor is hands-on and very involved in the training of students and If you are done training and you need a job, Pilates Dynamics® will consider you for a job first, before any other Instructors. Their successful Pilates Students have not had any problem being employed internationally.
Now, you could be wondering why exactly a Certified Pilates Instructor is a route you should consider taking, and I will break it down below.
1. Financially Beneficial
You don’t wake up one day and become successful just because you are a qualified Instructor. Most clients will love the way you conduct your classes depending on your skill and knowledge and above all, your confidence! You cannot reach your best potential if you do not have the right Pilates qualification to provide you with confidence in your teaching.
Pilates Dynamics® moulded me in such a way that wherever I teach, my knowledge and confidence show and people started making bookings with me a lot more. When you know what you are worth, your clients will know it too and they will be willing to pay for that service because they trust and believe in you. That is always great because they start recommending you to other people as well. You can relocate anywhere in the world with these Courses as they are Internationally recognized. If you love exercise, you can take Pilates as a full-time Career, and you will not regret it.
2. Expanding business opportunity
Sometimes you might not be ready to leave your 8-5 and that is okay. You can always have your Pilates as an extra source of income. You can teach Pilates In-studio if you want, or you can do it in the comfort of your own home via Zoom. The possibilities to earn are endless when you invest in high-quality Pilates Education that does not offer watered-down courses.
Since you are already here, feel free to check out the Course Info Pack.
Teaching group classes can often lead to some people converting to being private clients, therefore more business comes your way. You can teach as a Group class substitute teacher at different studios, and this would be a great opportunity to make a little extra money and build relationships at studios.
For a Pilates Lecturer, nothing beats the feeling of watching students putting in the effort and making progress and ultimately achieving their goals. Being hands-on with your course is one of the best things you can do for yourself if you want to see the best results. Remember that Practice makes Perfect.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za
27 September 2023
Frequently Asked Pilates Questions: Pilates Classes in Randburg
Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Fitness Industry, and it keeps growing. There are many frequently asked Pilates questions, and this blog serves to answer some of the most asked questions by existing clients, new clients, and beginners to the Pilates method.
If you have never tried Pilates out and you are interested in finding out more, it is the perfect time to find out if Pilates is your new beginning and transformation activity with our 2023 SEPTEMBER SPRING SPECIAL FOR A FREE MONTH OF PILATES GROUP CLASSES worth to the value of R700!!!
All you need to do is book your orientation. *NB* Please note these slots are subject to availability so hurry and book your slot via this contact form on the Pilates Dynamics website.
1. What is Pilates?
Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using springs, balance and various resistance training equipment and body weight resistance with control and precision by placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment. Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not.
Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and pain.

2. Would Pilates be a great Career move for me?
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance the performance of sports men and women and to enhance movement in the life of ordinary men and women, whether active or not.
These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a completely different background who enjoys sports and exercise and is passionate about movement and exercise. Should you not have any prior learning in Anatomy and Movement Science, or should you just need to brush up on your Anatomy, do not despair as Anatomy is included in our Courses. Our Courses give you the confidence to teach anywhere in the world and be your own boss, so it is safe to say Pilates is a great career move! You can check out our Course Info Pack for more information https://bitly.ws/TVkw
3. When will the next Pilates course start?
The next Pilates course will start at the end of September 2023 and following that, our next Pilates courses will start in February 2024. Should your schedule be too busy to join a group date, you can always contact Pilates Dynamics with a view to doing your Pilates course on a private basis at dates and times that would suit your schedule.

4. Is Pilates only for women and does Pilates aid weightloss?
Pilates is for everyone! Pilates Dynamics has such a wide variety of clients who have thoroughly enjoyed Pilates at the studio ranging from kiddies, teens, seniors, men and women of different ages and sizes. Pilates is efficient when it comes to reducing one’s BMI (Body Mass Index) and giving a toned waist, abdomen and toned hip areas. It comes with consistency and dedication just like any other form of exercise one might engage in. The Pilates method is an excellent training method for Businessmen and Business women, People who spend a lot of time sitting, Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.

5. What is the difference between Mat and Equipment Pilates?
Mat Pilates usually allows you to use your own body as resistance against gravity with the help of balance and smaller type of equipment for extra resistance. Then there are also Large Equipment classes (Pilates Reformer; Pilates Cadillac; Pilates Ladder Barrel; Pilates Towers; Pilates Wunda Chairs), which works with spring tension and smaller equipment is also added form extra resistance.
Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.
At Pilates Dynamics we like to ensure that you enjoy Pilates, and you keep getting the full benefits, so we have an array of equipment that we use for our Pilates Mat classes that include Rebounders, Pilates TRX, Pilates step and arc barrels, Ballet Barre, Pilates Form Rollers to name a few. For our Large Equipment classes, we also use a variety of equipment including but not limited to Pilates Wunda Chair classes; Pilates Tower and Pilates Cadillac classes; Reformer Pilates classes and Pilates Ladder Barrel.

6. Is Pilates good for period cramps and can it help my mental health?
The short answer is YES! There are some Pilates moves that can reduce period cramps. Exercises such as the mermaid when combined with rotation and extension help promote blood flow to the stomach and pelvis by contracting these muscles, and then using them in a lengthening position in extension. All this helps to relax the abdomen.
Pilates for mental health- Pilates and breathing exercises can help to reduce anxiety and the incidence of panic attacks in people prone to these. While improving your physical health, Pilates also helps to restore emotional balance and gives clients a chance to disconnect from a hectic or stressful life and unwind for a short period.
7. I sit in front of my computer all day and feel stiff and sore. Can Pilates help?
Pilates exercises can help you straighten your spine, which can help with neck pain and compensate for ergonomic issues such as leaning forward when at your desk. Pilates is an excellent form of exercise since it focusses on your core strength and posture correction.
8. Pilates classes near me Price list
Pilates Dynamics studio has great prices for Pilates classes. The classes are never boring because the Pilates instructors are very innovative and challenging with their programs. You get to use an array of Equipment at very generous offers.
9. Pilates classes near me Group class schedule
Pilates Dynamics has many classes to choose from. You can either join a group class, or you can do a one-on-one Pilates class or come with a friend and form a Pilates Duo session or even a Pilates Trio session or form your own private group! Note: Private Pilates classes can be booked anytime between 6h00 and 19h00.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za
8 September 2023
Pilates Classes Near Me: Reformer, TRX, Rebounding, Wunda Chair and Towers
Over the past couple of years, it is safe to say that Pilates has taken over the exercise world and we see some of our favorite celebrities both male and female like Lori Harvey, The Kardashians, David Beckham, Jennifer Aniston – to name a few – gushing over Pilates.
What is Pilates?
Even though Pilates has become popular, there are some people who still do not understand what it is about so we will briefly cover this question.
Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance – and many other equipment – and control placing emphasis on the core to control proper breathing and breathing patterns, correct spinal and pelvic alignment. Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as for all people, active or not.
Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and unload the spine and the joints.
With that being said, there are people who enjoy Pilates as a form of exercise only and there are others who are very passionate about Pilates and movement that they decided to become Pilates Instructors and if you are either one of those, Pilates Dynamics is the best studio near you to get the best Pilates classes and Internationally Recognized Certified Instructor Training Courses.

What is the main focus of Pilates?
The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance, and coordination. Pilates is a full body exercise regime. Equipment-based Pilates includes specific big machines that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks.
Speaking of the Reformer, as Pilates Dynamics we are well known for our Pilates Instructor Training Courses we run throughout the year and our next Pilates Intensive Reformer Course is starting 26 August 2023!!!
Reformer Pilates near me
The Reformer is the most famous of all the Pilates Apparatuses. Specially designed to challenge and strengthen the body, the ‘reformer’ is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with a flat, cushioned platform; this platform (or carriage) is attached to the frame by springs and moves as you push or pull with your legs and arms. The reformer also has long straps with handles on them which can be pulled to move the carriage.
The Reformer is perhaps the most user-friendly apparatus on which to perform foot/leg work. It places the body in a comfortable, non-weight bearing supine position and recruits the muscles in a balanced fashion. Stretches performed like the hip-flexor; hamstrings and adductor muscles cannot be duplicated as effectively on any other piece of Pilates apparatus.
The jumping series is unique to the reformer which accommodates plyometric (powerful jump training) movements in a full range.
Exercises are done lying down back, front, or sides, seated and standing, with or without balance – whilst the machine moves. At Pilates Dynamics, you can join a Beginner or Intermediate or Athletic Pilates class. How great is it to have such options?!!

Pilates Prices near me
Pilates Dynamics has 3 fully equipped studios to give you the best Pilates classes in Randburg. The pricing is great, especially considering the variety of equipment you get to use – not to mention the quality of Pilates instructing. If you are considering joining a Pilates Studio for classes, you can check our Price list and give us a call to book your slot as we tend to get fully booked quickly.

Private Pilates classes near me
Pilates Dynamics has clients who prefer Private classes, and we are always happy to accommodate them. Some people come to Pilates for rehabilitation purposes, and they want to work through their problems before they can join a group class. Our instructors are very hands on and detailed. They sit you down and talk to you to discuss your health goals and they work tirelessly to provide clients with programs that fit their needs.
We offer a variety of equipment for all Private clients which are not limited to but include Pilates Wunda Chair, Reformer, Pilates Ladder Barrel and Pilates Cadillac.

Pilates Courses in South Africa
The Pilates Dynamics teacher training journey is one of the most remarkable journeys one can undertake and our students can definitely attest to that.
The journey of teacher training differs from individual to individual and Pilates Dynamics is the perfect mode of transportation- as we always go beyond expectations. We always keep track of how each of our students is doing, provide direction whenever a student needs it and were always willing to assist every time and this is why our students become very eager to do their very best and take advantage of all the resources they get here as our courses are very comprehensive and not watered down like some courses these days. You do not want to spend your hard-earned money, only to find out later that you have signed up for the wrong Pilates course. There are no quick fixes and personal training is not to be taken lightly. After all you deal with peoples’ bodies.

Ready to sign up for our Pilates Reformer Instructor Course?
Introducing the Reformer to your clients in your studio, gym or practise is one of the best strength and fitness training apparatuses you can add. The beauty of reformer pilates is that it is for everybody and so there is a modification for everyone. Reformer Pilates is good for everyone from supermodels to athletes and dancers and even those who have sustained physical injuries and requires rehabilitation will benefit from Reformer Pilates classes.
For more information contact us here to find out more about our Pilates Reformer course starting 26 August and our Pilates Mat Course starting 9 September 2023.
Pilates Dynamics is offering FREE pilates classes for the month of August in lieu of Women’s Day and Women’s month. For more information contact us here to find out more about our FREE PILATES CLASSES. Don’t wait, space is limited. You can choose to do free Reformer Pilates or free Mat Pilates classes which will give you a good idea of how great Pilates is for your body and how great our Pilates studio and pilates instructors are at Pilates Dynamics Studio.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za
22 August 2023
Best Pilates Mat and Large Equipment Courses in Johannesburg
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance performance. The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.
Each exercise is categorized in terms of a full body workout and the goals and objectives of the exercises are explained so that anyone understands the WHY, WHEN, AND HOW of each exercise together with muscle focus, recommendations, and contra-indications for certain population groups and those with movement restrictions.
These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a Corporate position who wants to change careers – as long as your passion is exercise and fitness. Should you not have any prior learning in Anatomy and Movement Science, or should you just need to brush up on your Anatomy, do not despair as Anatomy is included in our Courses.
How do I become a Pilates instructor in South Africa?
The first thing you need to do is to find a reputable studio that does not offer you watered down or condensed Pilates Courses. We have had students come into our studio wanting to do the Intensive Reformer Course but then they realize that their Mat Qualification has left them with little to no confidence in their teaching skills as Pilates Instructors.
To join us at Pilates Dynamics, you can read up on our courses and contact us: https://pilatesdynamics.co.za/pilates-teacher-training-courses/

How do you become a Pilates reformer trainer?
After having done your Pilates Mat course lectures, you can continue with your Pilates Reformer lectures at Pilates Dynamics so that you can obtain your Pilates Reformer qualification. Should you already be in possession of a Pilates Mat Course qualification, you can sign up for our Intensive Pilates Reformer course. Once you have completed your lectures, you will start with your Pilates Reformer practical training hours. The Pilates Reformer course practical hours are made up of client training, personal practice, and observation hours as per our Course Info Pack.
We understand that sometimes not everyone wants to learn in a group, or maybe your time schedule simply does not align with our group lecture dates, therefore you can also do this course on a private (one-on-one) basis and do the lectures at times and on days that suits you. You can contact Pilates Dynamics for more information on how to schedule private lecture hours for your Pilates Mat Course or your Pilates Reformer Course.

How long does it take to become a reformer Pilates instructor?
Pilates Dynamics gives you a full calendar year to finish your course from your starting date. If you are part of a Pilates Mat or a Pilates Reformer Group Course and you decide to finish your course a lot earlier than the rest of the group, you can elect to write your exams at any time, subject to availability of examiners at Pilates Dynamics.
Why not do a shorter course or maybe an online Pilates course?
No, No, No. Do not do yourself a dis-service. You do not want to spend your valuable time and money to engage in an online Pilates course or on a condensed Pilate course, only to find out afterwards when you apply for a Pilates Instructor or you attempt to start you own studio – that you do not know enough to train Pilates.
The hazards of doing a short Pilates course or a condensed Pilates course or an online Pilate course are a plenty. With the shorter and less in-depth courses there is quite often less time available to be thorough with the material that is being delivered, and the quality of the material itself comes into question.

Can I teach Reformer Pilates without a Mat qualification?
No. A Pilates Mat qualification forms the basis of your Reformer course. You can always complete the Pilates Mat lectures and then follow on with your Pilates Reformer lectures, which will make the Reformer course seem a lot easier to complete.
If I have an Anatomical background, do I have to repeat the Anatomy section of the Pilates Mat Course?
Should you be a Biokineticist or a Physiotherapist and you do not wish to repeat the Anatomy part of the Pilates Mat course, you can apply for the principle of RPL whereby Pilates Dynamics will consider crediting your anatomical knowledge and background so that you do not have to repeat that section of the course.
Can I find employment at Pilates Dynamics upon completion of my Pilates Mat and/or Pilates Reformer Course?
Most definitely yes. Pilates Dynamics offer Internships as well as employment opportunities for Pilates Instructors.
When does the next Pilates Mat Course start?
Our next Mat Course starts 9^th of September 2023. You can view our course info pack for more information on times and dates.
When does the next Pilates Reformer Course start?
Our next Reformer course starts on Saturday 26 August 2023. You can view our course info pack for more information on times and dates.

Am I too old to be a Pilates instructor?
Regardless of your age, conditioning, or ability, it’s never too late to start your journey as a Pilates Instructor. There is good income to derive from being a great Pilates Instructor which can support your livelihood for years to come. Just like with anything else in life, you need to be willing to put in the required effort for you to be successful.
Age is just a number and if you join us and let us educate and mentor you, you will see you have nothing to worry about. As long as you put the effort and consistency in your practical and continuous learning practice, you will succeed.

What to look for when choosing a Pilates educator
When you are looking for a Pilates educator, why settle for 3^rd best or 2^nd best when you can have the number one option? Pilates Dynamics Studio has been operating long enough and we are passionate and serious about our tuition and our students. The Course content is carefully and regularly updated to make sure our students get top tier education.
Our previous students have had a chance to work at our studio before eventually relocating all around the world and some have opened their own spaces. Some Pilates Instructors are mobile Pilates trainers. Here are some comments from clients who trained with Pilates Instructors who previously qualified with Pilates Dynamics:-
“I am an absolute beginner with not the best coordination and terrible balance. I have been gently guided in one-on-one sessions and encouraged in classes no matter how difficult I find it. My body has strengthened far faster than I thought possible. Love my classes and the caring, calm, professional environment.”
Jeanine Kerr
I thoroughly enjoy my Reformer classes . the instructor is incredibly attentive to detail and doesn’t let me take the easy way out of any exercise. As a result, I have become more aware of my own body and its capabilities. Instead of trying to go easy on myself, I’ve come to enjoy pushing my body and using the correct muscles and form to get each exercise right.
-Stephanie Byl
“What a privilege to work at such a stunning studio in Frankfurt. Andriesa Benecke Verloop thank you so much for the good wishes. I will be teaching Reformer classes. Some of my best memories are working at your studio @Pilatesdynamics. I learnt so much, thank you for that!”
Tanya Keating
I can suggest Pilates Dynamics to everyone who is looking for qualified trainers. I am doing my prenatal Pilates private lessons with instructors, who is very professional and well prepared and dose there jobs with great passion. The studio is always very clean and very well equipped.
-Giorgia Mariucci
Why you should choose Pilates Dynamics
Pilates Dynamics is internationally recognised with global affiliations and professional associations. Our lectures have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally)
We take our training very seriously therefore we make sure that our courses are in-depth and intensive and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, and exercise goals to ensure an understanding of the work including a full exercise video library of exercises in our manual.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za
2 August 2023
How Many Times a Week Should I Do Pilates? The Health Benefits of Pilates
What is Pilates?
Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance and control placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment. Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not.
Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture.
Pilates exercises focus on building strength of the abdominal muscles designed to strengthen the inner postural muscles and help create muscle flexibility in a controlled effective and sustainable manner. Precision and control are some of the main principals included in Pilates during movement which results to isolation of the main muscles at work. Pilates exercises refresh both the body and mind while holding many other benefits. It is now the winter season and working out is starting to look impossible by the day but when your Pilates Studio is intentional about motivating you to be your best self, you will find yourself making it to all your classes.
Pilates Dynamics offers you great workout routines – that are always different and exciting – and gives you a good balance of flexibility, strength, muscle tone and help towards reducing aches and pains. It might look a bit intimidating at first, but it is much easier to get into. Pilates Dynamics offers the best prices for all your Pilates classes. We offer the following types of Pilates classes;-
- Rebounding classes;
- Pilates Reformer classes;
- Ballet Barre classes;
- TRX classes;
- Pilates Wunda Chair classes;
- Pilates Tower and Pilates Cadillac classes;
- Pilates Arc Barrel classes;
- Pilates classes with aerobic steppers;
- Pilates classes with Bosus;
- Pilates classes with the Ladder Barrel
What are the benefits of Pilates?
1. Pilates Improves body awareness.
In addition to improving body awareness, Pilates is a mind-body practice. A lot of attention is paid to the muscles working, the effects of the movement you feel while working, and your breathing pattern, and allowing one to be more aware of their body as they move and do daily activities.
A person with enhanced body awareness is less likely to get injured or fall because the body responds better to stimulus. To be in tune with your body, you must improve your body awareness and Pilates Dynamics makes sure to incorporate this during your exercise sessions.
2. Pilates Improves posture, core strength and enhances sports performance.
Pilates allows you to align your spine, maintain an ideal range of motion at your joints, and have a strength and flexibility balance between opposing muscles that will help you maintain a good posture.
We all know that in Pilates, the core plays a key role – as the centre of the body from which all movement comes from.
The Pilates method improves core strength and function. As a result of core strength, back, neck, shoulder and hip pain are reduced, pelvic floor dysfunction is reduced, and explosive movement is derived from it, hence the nickname “the powerhouse.”
The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer, Cricketers, and Gofers.
Pilates also focuses on strengthening the smaller muscle groups which are often neglected allowing your musculoskeletal system to function at its best. With every movement, you build on stamina and improve physical coordination and balance which improves sports performance.
3. Pilates Helps Prevent Injury
Pilates helps prevent injuries by keeping the muscles in balance, strengthening your core and – perhaps most importantly – enhancing body awareness, co-ordination, and mental concentration. Pilates is also a great rehabilitation tool, which is why physiotherapists and biokineticists add a Pilates qualification to their existing qualifications.

4. Increases energy
By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates “feel-good hormones,” oxygen flow, and blood circulation.
Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.
5. Pilates reduces menstrual pain
Dysmenorrhea is the condition of painful menstrual periods, and if you’re someone who’s experienced it, you know how debilitating it can be. Research has suggested that Pilates can help reduce menstrual pain.
6. Pilates strengthens your bones
The current lifestyle of more sitting and less moving is detrimental to our health and our bone density. Strong bone density prevents osteoporosis and osteoarthritis and can affect people of any age. Studies have shown Pilates to be effective in increasing quality of life, relieving pain, and increasing bone density.
7. Pilates increases mobility and strength
Pilates exercises focus on building strength of the abdominal muscles and inner postural muscles and help create muscle flexibility in a controlled effective and sustainable manner. Precision and control are some of the main principles included in Pilates during movement which results to isolation of the muscles at work. Pilates exercises refresh both the body and mind whilst holding many other benefits.
You will feel and see the difference in everyday life and sports and any other type movement you do. You will see your posture, range of movement and mental state improve, not to mention the muscle tone of your body – so it is a win-win situation.
Do yourself a BIG favour and pop in to try a class or two. You will love it!!!

PILATES DYNAMICS SABC FEATURE

Pilates Dynamics Equipment- Mat & Small Equipment + Large Machines used
Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have to have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.

Pilates Dynamics offers personal and group training using a variety of equipment like: Pilates Reformer, Pilates Tower, Pilates TRX, Rebounding, and Pilates Wunda Chair to name a few.

How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za
11 July 2023
Reformer Pilates Courses: What Are the Requirements?
As a qualified Pilates Mat Instructor, there comes a time when you should enhance your existing Mat work Pilates Skills and add a Reformer course, to create additional opportunities.
As one of our former Pilates Students said: “ I am so glad that I took this opportunity and 2 years after my Pilates Mat course, got my Reformer Qualification. I can honestly say that it has added so much value to my existing Pilates knowledge and skills and opened up so many doors. Going overseas, most studios need you to have a Pilates Reformer and/or Pilates Machines qualifications, as most studios have the Large machines/equipment, like the Reformer, Cadillac, Wunda Chair, Ladder Barrel and Towers.”

Another student that studied through Pilates Dynamics advised the following: “I was a physiotherapist by profession with a Mat Qualification and then I decided to pursue Pilates full time and I recently added an Intensive Reformer qualification. I am now moving to Australia in a few months because of my career change and I couldn’t be happier.”
Why Pilates Dynamics Should be Your Educator of Choice
At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for people who require not only rehabilitation but also allows for athletic and sports performance. Each exercise is categorized in terms of a full body workout and the goals and objectives of the exercises are explained so that anyone understands the WHY, WHEN, AND HOW of each exercise together with muscle focus, recommendations, and contra-indications for certain population groups and movement restrictions.

Reformer Pilates is the fab of the century and we don’t see it changing anytime soon with all gyms, studios and clinics needing reformer instructors to lead their classes. You will be in high demand with the Pilates Dynamics Intensive reformer course, led by internationally recognized instructors.

The Course is hosted over 2 weekends covers effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance, and coordination.
The Reformer is one of the most popular pieces of equipment in Pilates due to its versatility.
How Well Equipped is the Pilates Dynamics Studio?
Pilates Dynamics has got one of the most beautiful fully equipped state-of-the-art studios and you will never miss out on anything. You can come in-studio and use one of our many Reformers for self-practice or observation of a class.

Are the Courses at Pilates Dynamics comprehensive?
There is nothing worse than completing a Course only to discover afterwards that you do not have sufficient skills to teach people from different walks of life. The Pilates Dynamics Course will leave you feeling ready and confident to teach anywhere in the world as the course goes the extra mile to cover injuries and pathologies as well. Once you start off as a Pilates Teacher, you will be presented with people who have injuries and movement restrictions, and you thus need to be prepared for the REAL WORLD.
What else is covered in the Pilates courses?
Pilates Dynamics provides you with a manual that is super easy to follow with room to add notes during your lecture weekends. You are also given video links to all the exercises as an additional guide to assist you during your early learning.
Does Pilates Dynamics offer free access to the Studio for self-practice and observation of classes?
Yes, most definitely! It is important to Pilates Dynamics as top-tier educators to make sure that students have access to the studio and all its equipment to make learning easier and to understand the use of this equipment in terms of its benefits. Students can visit the studio for FREE and observe classes, do self-practice or even work on their teacher training practice with “clients.”
Are the lectures Hands-on learning and teaching?
The Lectures are very hands-on and involved throughout the entire learning process. We just need you to be present and stay involved and committed.
Our Pilates lecturers have as much as 16 years of experience and knowledge. At Pilates Dynamics, we create world-class Pilates Instructors so that they can deliver world-class training to their clients and in studios across the world.

How do I obtain more information?
For more information regarding class bookings, or our Pilates courses, contact us on
072 999 2229 or via info@pilatesdynamics.co.za
20 March 2023
Can You Do Pilates on a Rebounder and Lose Weight?
We all want to get our cardio in, and this is winter which makes it the perfect time to work in our summer bodies right? Rebounding/ trampoline work out is one of the best cardio exercises one can do. It is appropriate for people of all ages from children to adults. There are benefits of rebounding that everyone needs to know and at Pilates Dynamics, we are not stingy with information so here goes:
What are the benefits of Rebounding?
Weight loss benefits
- Tightens the tummy by engaging your core in every movement as you work out. The Trampoline exercise is also well known for stimulating your metabolism so that you get to burn more calories throughout the day and unlike longer cardio sessions which are thought to hinder weight-loss due to the longer periods of you running out of breath. With rebounding, you do not experience that.
Medical Benefits
- Rebounding also helps with lymphatic circulation by keeping your fluid levels balanced so that toxins are flushed out easily and this helps your body fight infections.
- Lowers blood pressure so that fluids move more effectively through the body and back to the heart, helping to lower blood pressure.
- Reduces your risk of chronic disease by decreasing blood pressure and blood fat. These benefits prevent you from increasing belly fat, which can boost your risk of type 2 diabetes.
Helps Reduce Cellulite
- Rebounding on a trampoline is like pumping your body. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite
Do I need any previous Pilates experience to join a class?
Not at all! If you are a beginner, you can join Pilates classes. Prior to joining the Pilates group classes, we will set up a private Pilates class for you during which we will teach you the basics of Pilates, muscle recruitment and correct body alignment to prepare you for the Pilates group classes. Pilates group classes are small. We take a maximum of 8 people per class, to ensure quality training.
Should you need to do a few private classes prior to joining a group class, that can also be arranged.
How do I book Pilates classes at Pilates Dynamics?
Contact us on: info@pilatesdynamics.co.za
Phone us on: 072 999 2229 or 011 792 5459
WhatsApp us on: 072 999 2229
27 January 2023
The Best Pilates Instructor Training Courses in South Africa
The Best Pilates Studio Near You
It is that time of the year where our journals are out and we are putting down all the New Year resolutions – you do not have to tell me, I have already guessed that Pilates is at the top of that list.
So let me help you find the best Pilates Studio near year…
You see the thing is, it is not as easy as we think it is. The distance is the least of your concerns what is more concerning is the quality of Pilates being offered.
Pilates Dynamics is calling your name and is ready to help you achieve your New Year Resolution.
Where is Pilates Dynamics located?
Pilates Dynamics is situated at Stonemill Office Park, 300 Acacia Road, Darrenwood, Randburg. It is close to all major routes making it easy to find and commute.
What kind of environment is it?
Walking into the studio you are welcomed by warmth and fragrances which relaxes your mind making you forget all about the hectic day you might have had at work. We also have a tropical garden which welcomes you with a cooling breeze and green grass all year round. It’s a the definition of tranquility.
The pilates space we offer is safe and secured with indoor and outdoor parking and a security guard to watch over your car as you get on with your session stress free.
What are the operating hours?
Pilates Dynamics is open Mondays to Saturdays from as early as 6am to 7pm, making it easy for you to find the time that best suits you whether you are a before work or after work type of person- we have got you covered. The studio is closed between 12 noon and 14h30 allowing for housekeeping and sanitization before the next groups.
On Fridays the studio is open between 6am to 12 noon.
If during the week is slightly challenging for you, don’t worry we are open on Saturdays as well between 7am to 12 noon.
What are my class options?
The Pilates workouts can be done either in a Pilates GROUP CLASS format or in a Pilates PRIVATE (ONE-ON-ONE) CLASS format. In addition to this, you can also form your own PRIVATE SMALL GROUP CLASS, should you wish to come as a family or with your friends.
Equipment available?
You defiantly should not be worried about getting bored and being on your back for an hour because at Pilates Dynamics getting bored is impossible. The Pilates you are introduced to each week have a new creative program and props/equipment keeping the classes fun and challenging.
The Pilates studio is fully equipped with Pilates Mat and Small Equipment and/or Pilates Large Machine / Large Equipment Classes which are incorporated in every class depending on which group you are joining (Pilates Mat and Small Equipment or Pilates Large Equipment / machine classes).
Are your Instructors qualified?
The Pilates Instructors are fully qualified and registered with the correct bodies as per requirements. They are certified both internationally and nationally with many years of experience and with additional formal health and fitness qualifications. Your safety and goals are our concern. You will have our full attention, whether you engage in a group class or in a private (one-on-one) class.
How are clients treated?
Our client’s health, safety and happiness are our top priority. Clients are treated with respect and care. Quarterly the clients are asked about they experience and to give feedback to the studio which allows us to keep in touch and ensure that all clients are well taken care of.
Clients are contacted if they do not attend 2 classes in the month to ensure their wellbeing in all areas of life.
Can I join classes even if I am a Pilates Beginner?
Most definitely! We will arrange for a Pilates orientation session for you, which is a Private (ONE-ON-ONE) The Pilates session with an experienced Pilates Instructor who will take you through some of the movements. You will learn what the Pilates lingo and terms are, as well as the correct posture during the movements and the correct muscle recruitment, so that you are well-versed beforehand and ready for your group class.
Is Pilates for Athletes?
Absolutely! Pilates is the ideal cross-training exercise method. Whether you are doing Weightlifting, HIIT (high intensity interval training), Cross-fit, or Dancing, our bodies are used to being exercised in the same repetitive planes, and the goal of Pilates is to strengthen those muscles that usually do not get the attention and will focus on stretching the muscles that are usually over-worked and well as focusing on mobility to increase your range. Pilates is all about bringing about a balance to the body in terms of strengthening and stretching muscle groups. This will ensure that you prevent injury.
Will Pilates increase my body awareness?
Yes, another benefit of Pilates is that it encourages you to stay in touch with your body and listen to your body as you build strength. Other strength training workouts like Weightlifting, Running, Cross-fit, Cricket, Soccer, Rugby, and Cycling, encourages a mentality of pushing your body to its limits. This means you might not always be listening to your body, making it easier to ignore your body cues. Pilates kind of re-educates you in terms of being mindful so that you can perform your sports and exercise with the correct posture and movements.
Is it like doing Pilates on a YouTube video?
No, it is not the same thing, being in studio allows for the instructor to correct your posture and movement to ensure injury is prevented. Here at Pilates Dynamics, we place a lot of emphasis on posture and movement correction making sure the client is activating the correct muscles in the correct posture.
That’s not all….
If your New Year resolution is to become a Pilates Instructor , Pilates Dynamics is still the place for you.
Pilates Dynamics offers quality internationally and nationally recognized Pilates courses. The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience, with additional formal qualifications in Human Movement.
Are there any Requirements to study the Pilates Courses?
There are no set requirements to join the program, but a background of anatomy is very beneficial to the student. In addition, it is important to have done Pilates before and to join Pilates Dynamics to do a few classes to familiarize yourself with the method and the style of teaching at Pilates Dynamics.
When doing the Intensive Reformer course or any of the other Pilates Machine courses, the student will be required to have completed a mat Pilates course.
Accreditation and Recognition of the course?
On completion of the course the student will be given a certificate which is Internationally and nationally Recognized. The courses have been allocated 20 CPD points (Continuous Development Points) by REPSSA. REPSSA the umbrella of the fitness world and sets an international standard benchmark which runs across the whole of Europe, UK, Australia, New Zealand, Ireland, U.A.E., Canada, Belgium, Poland, USA, and South Africa.
What course are offered at Pilates Dynamics?
The course is very in depth and intensive and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, modifications and variations of exercises and exercise goals to ensure an understanding of the work.
- Mat and small equipment course (props available Ballet Barre, TRX, Bosu, Kettlebells, Weights, Balls-big and small, Thera-bands, Foam Rollers, Air Cushions, Arc Barrels, Step Barrels, Toning Bars, Rotation Discs, to name but a few).
- Intensive reformer course (Basic to Advanced levels)
The course covers the use of a big variety of smaller equipment that can be used with the Pilates Reformer. A pre-requisite for this course is the Pilates Mat and Small equipment course in 1. Above.
- Comprehensive Pilates course ( inclusive of the Pilates Mat and Small equipment and Pilates Large Equipment / machines such as the Reformer, Wunda Chair, Towers, Cadillac, Ladder Barrel and Arc Barrels).
- Comprehensive Conversion course (this is ONLY the Pilates Large Equipment / Machines section covering the Reformer, Wunda Chair, Towers, Cadillac, Ladder Barrel and Arc Barrels. The course requires you to put in effort and work with your lecturers constantly.
A pre-requisite is the Mat & Small Equipment course in 1. Above. Being a great Pilates Instructor is about investing in yourself and your capabilities.
Can I be employed by Pilates Dynamics after completion of a Pilates course?
Pilates Dynamics can offer you employment as a Pilates Instructor, upon completion of your Pilates Course.
Can I find employment overseas as a Pilates Instructor upon completion of a Pilates Course?
Having a quality Pilates qualification to be a Pilates Instructor like the ones offered by Pilates Dynamics, will open the doors for you and will provide you with the ability to go overseas and work anywhere in the world as a top notch and confident Pilates Instructor.
Pilates Dynamics is definitely the best Pilates Studio near you and is ready to help you tick off some of your new year resolutions.
How do I contact Pilates Dynamics?
For more details on the classes and courses at Pilates Dynamics visit the website or contact us on 011-792 5459 or WhatsApp us on 072 999 2229. You can also email us on info@pilatesdynamics.co.za
24 January 2023