Category: Teacher Training

Why do the Intensive Pilates Mat work and Pilates Reformer course?
Pilates Mat work is the foundation of the Pilates teaching method. However, it is our popular Reformer courses that receives all the glory!

We want you to experience, understand and embrace both the Mat and the Reformer Instructor Training. This course focusses on the full repertoire of Pilates exercises and variations offered for different clients of all ages and abilities. This combined program will support you in becoming the creative, transformative teacher you will become.

How is the course structured?
1. The Mat Course – Lectures over 2 weekends (1 per month)
All exercises are in-depth in terms of how-to set-up; how to execute; Cues and
Watchpoints; Muscle Focus; Exercise Objectives; Props and Choreography Changes;
Contra-Indications and Recommendations (for different body types and population
Groups and Injuries).
a) Offers Pilates related Anatomy, which forms the foundation on which this course is built. Understanding how the muscles function is key to understanding the body and knowing which exercises appropriate and which exercises are not appropriate.
b) Pre-Pilates exercises, offers the basic level (easier) exercises, which also forms your warm-up repertoire and promotes rehabilitation. This provides the foundation upon which all other more difficult exercises are built. All Props and Assists (external use of equipment) is given, with Muscle focus and exercise Objectives, as well as variations for different body types, with Contra-indications (injuries) and Recommendations (who the exercises are appropriate for and who to avoid it for).
c) Pilates Level 1, offers slightly more complex exercises with Variations to make it easier or more difficult. This level includes Props and Assists (external use of equipment to achieve the instructors’ and program goals. Muscle focus, Objectives and Recommendations and Contra-Indications are included.
d) Pilates Level 2, offers the Instructor a more advanced level of exercises to challenge the more intermediate level of clients. Again, this comes with a breakdown of Variations, Props and Assists, Exercise objectives, and Contra-Indications and Recommendations for different population groups.
e) Pilates Level 3, offers exercises for an advanced client like athletes and dancers. Exercises have a breakdown of Variations, Props and Assists, Exercise objectives, Contra-Indications and Recommendations for different body types.

The Mat Course is complete with programs designed for specific populations including pre- and post-natal clients, clients with osteoporosis, and clients with neck and back, shoulder and hip issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included, together with:-

• Development of cueing, coaching and teaching skills for Mat & Reformer
• Instruction in observing and analysing posture and movement patterns.
• Safety information for teaching older adults, pre-and post-natal women and clients with injuries.

Practical Hours:
82 Practical hours (excluding the lecture hours) This is made up of Self-Practise hours; Observation hours; and Client Teaching hours.

2. The Reformer Course – Lectures over 1 weekend
a) Consists of Basic Level 1; Level 2; and Advanced Level.
All exercises are in-depth in terms of how-to set-up; how to execute; Cues and
Watchpoints; Muscle Focus; Exercise Objectives; Props and Choreography
Changes; Contra-Indications and Recommendations (for different body types and
Population groups and Injuries).
b) The Reformer section is complete with programs designed for specific populations including pre- and post-natal clients, clients with osteoporosis, and clients with neck and back, hip and shoulder and ankle and foot issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

The Reformer Course is complete with programs designed for specific populations including pre- and post-natal clients, clients with osteoporosis, and clients with neck and back, shoulder and hip, foot and ankle issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included, as well as:-
• Development of cueing, coaching and teaching skills for Mat & Reformer
• Instruction in observing and analysing posture and movement patterns.
• Safety information for teaching older adults, pre-and post-natal women and clients with injuries.

Hours:
100 Practical hours (excluding the lecture hours) This is made up of Self-Practise hours; Observation hours; and Client Teaching hours.

BOTH Intensive Mat and Reformer Additional Learning and Guidance
1. 3 x 2-hour Tutorials, offering a revision of the work (Questions and Answering).
2. 3 x 1-hour Real life Client Class Teaching
3. Exercise Videos of each exercise in the Intensive Mat & Reformer Course
4. 4 Tests pre-exams
5. The exams are made up of a Theoretical, and 2 Practical Exams.

What are the pre-requisites for enrolment into BOTH the Intensive Mat & Reformer course?
• A minimum of 10 Mat and 10 Reformer Classes.
• If you already have your Mat qualification, then a minimum of 10 Reformer Classes are required.

REFERENCES:

How do I enrol in this course?
Follow this link which will lead you to the Teacher Training Page from where you can register for the courses: https://pilatesdynamics.co.za/pilates-teacher-training-courses/
Alternatively contact the Studio Academy on: 011-7925459 or 072 999 2229 if you have further questions, or email us on info@pilatesdynamics.co.za

Why become a Pilates Trainer/Instructor?

1. You Love Pilates and Movement

Can you imagine going to work and doing something you love? If you love Pilates, then why not make it into a career? They say when you love your work, it won’t feel like work at all, and this is very much applicable with a Pilates career. As a Pilates instructor, you will live, breathe, and eat Pilates – and if this appeals to you – then you should go ahead and sign up for courses at a Pilates training centre.

2. You Want to Get Out of the Office

Tired of being shackled to a desk from 8 to 5? As a Pilates teacher, you don’t have to follow strict rules pinning you down to office working hours. You can find work at different studios and meet new and different people all the time.

3. You Want to Help People

Pilates is a great way to get in shape, and many people take it up because they want a healthy life-style. Once you see your clients progressing, getting better, and getting fitter, you will feel a sense of accomplishment like no other.

4. You Want to Teach, But also Learn More

The truth is that many students who take courses barely touch the surface of Pilates philosophy, biomechanics and anatomy. There is a much deeper meaning to the teachings of Pilates and as a teacher you can study these in order to understand Pilates better and become a more effective teacher.

5. You Want a Flexible Schedule

Perhaps one thing that draws people into Pilates teaching is the fact that you can set your own schedule, at least to a certain point.  You can set your own times.  If you want more time to do other things (like spending with your family), then a being a Pilates teacher could be one of the best decisions to make.

6. You are committed to succeed and willing to put in the effort to reach your destination

You will receive all the tools and assistance to be successful; however, the hard work and commitment has to come from yourself.  If you are a hard worker and committed to the cause, you can and will be successful.

7. You want to be your own boss and be self-employed

Have you ever dreamt of being self-employed, but you simply did not know how to get there?  Then this is your golden opportunity. You can run your own business in our reputable studio AND even start off with an existing client base.

If any of these reasons sound good enough, then go ahead and book your course at our Pilates training centre so you can be on your way to a great and rewarding career.

Why choose Pilates Dynamics Studio and Academy as your Pilates Training Centre?

Our programs are VERY comprehensive and recognized by the international pilates community.

We start off by teaching you Anatomy and Movement which forms the basis of any physical exercise program.  Not only do we teach you Anatomy and Movement, but we teach you applied Anatomy and Movement which focusses on Pilates and which is therefor applicable to the pilates curriculum taught.

Our courses are created and structured in such a way that we ensure that our students obtain the best and most in-depth qualifications possible to become confident and highly respected Pilates Trainers and Pilates Teachers.  Our courses offer a big range of exercise repertoire with props and auxiliary equipment to ensure that our courses are holistic and integrated.  You will therefore obtain scientific knowledge and an understanding on how to best serve your clients’ needs.   This will enable you to start teaching immediately upon qualifying from our Pilates Training Centre.

Our Pilates Instructors and Lecturers have many years of pilates teaching and training experience with exposure across a wide range of pilates styles, nationally and internationally.

You will be supported by our team of senior pilates instructors who are here to support you through your journey.

What recognition do our Pilates Courses have? 

As can be seen from the below professional associations and affiliations, Pilates Dynamics Studio and Academy is committed to being the best International Pilates Teacher Training Centre in South Africa.

• PMA United States (Pilates Method Alliance):
• We are a member of the PMA United States, and our programs meets and exceeds all the requirements of this prestigious and international association. This means we comply with international education standards.
• REPSSA:
• Our course is endorsed by REPSSA (Register of Exercise Professionals South Africa).
• Both our Mat and Equipment Courses have each been awarded 20 CPD points, i.e. 40 CPD points for the Comprehensive Course.
• SASP (South African Society of Physiotherapy):
• SASP is concerned with the assessment, treatment and prevention of human and animal movement disorders to restore normal function or minimising dysfunction and pain in adults and children with physical impairment to enable them to achieve the highest possible level of independence and promotes community health for all.
• Pilates Dynamics’ Pilates courses have been accredited by SASP.
• BASA (Biokinetics Association of SA)
• BASA is the association that represents the body that drives the passion for the profession and ensures that the profession is executed with transparency and integrity, respect and consistency.
• Pilates Dynamics’ Pilates courses have been endorsed by BASA.

WHAT EMPLOYMENT OPPORTUNITIES ARE THERE IN PILATES DYNAMICS STUDIO FOR UNQUALIFIED PILATES INSTRUCTORS AND/OR PILATES CLIENTS?

The successful candidates will be employed on a LEARNERSHIP BASIS, which allows the student in training to obtain in-depth knowledge and training between 6 to 8 hours a day for the first 3 months.  Thereafter, they will be able to EARN AS THEY LEARN whilst training clients under the direct supervision of the Director of Pilates Dynamics.  This will fast-track your learning and ensure that you qualify at a much earlier time than the normal student, whilst earning – and you would have learnt all the tricks of trade from the best.

WHAT ARE THE EMPLOYMENT AND SELF-EMPLOYMENT OPPORTUNITIES AT PILATES DYNAMICS STUDIO FOR QUALIFIED PILATES INSTRUCTORS?

Pilates Dynamics offer both employment and self-employment opportunities at Pilates Dynamics.  If you are a qualified Pilates Instructor, but not yet ready to take the plunge to become self-employed and managing your own business, then you can be employed for a period until you are ready to take the leap of becoming self-employed.

For those who are ready to become self-employed, you will be given the opportunity to run your own business within Pilates Dynamics.  This is pretty much a business within a business whereby Pilates Dynamics will be responsible for the overhead costs, and you will be responsible for your own income and related expenses.

For more information on this topic, please contact our facility on 011-792 5459 / 072 999 2229 or you can email us on: info@pilatesdynamics.co.za

Where do I find out more about Pilates Dynamics Instructor Training?

Contact Pilates Dynamics via our website on: https://pilatesdynamics.co.za/pilates-teacher-training-courses/ for further information or to complete the on-line registration form, or contact us for further information on: 011-792 5459 / 072 999 2229 or you can email us on: info@pilatesdynamics.co.za

We look forward to supporting you on this exciting journey!!

Have you thought about a change in career or further learning, but not quite certain as to what to do?

How about learning new skills and starting a new career OR growing your current business by adding a Pilates qualification to your existing health offerings and qualifications?

There are millions of people who are either on the path of self-improvement, whether it is starting a new hobby or fulfilling their dream of becoming their own boss and setting their own schedule, working to their own timelines and living the dream.  Alternatively, if you are already in the health and wellness or movement and physiotherapy business, then adding a Pilates qualification will grow and enhance your service offerings and improve your income stream.

Our Internationally recognized and certified Pilates courses will improve any aspect of your life and that of those around you.  Pilates Dynamics not only offers you an expansive repertoire, but also Anatomy and how that relates to Pilates and movement.  We cover topics like Faulty Posture Patterns; Injuries & Pathologies; Exercise Recommendations & Contraindications; Exercise Adaption (Variations & Modifications for all population groups); The use of Props (equipment); Exercise Goals and Muscle descriptions – per exercise; Pregnancy; Program Flow & Program examples; and Teaching and Cueing Skills.

In addition, Pilates Dynamics Studio and Pilates Dynamics Academy offers learnerships to students.  You can now earn as you learn.  This provides the student with close guidance and accelerates your learning and qualification and sets you up for the International Pilates world.  This is a great opportunity and one not to be missed!!!

We offer a fully equipped state-of-the-art training facility, and our lecturers are knowledgeable and well experienced with both international and local experience.  Our courses are offered across the world.  Our accreditations speak for itself.  Follow this link to read more about our courses, accreditations, pricing, etc………https://pilatesdynamics.co.za/pilates-teacher-training-courses/

IMPORTANT NOTICE: We now offer courses in Sea point Cape Town as well.  Contact us on:-

info@pilatesdynamics.co.za or visit https://pilatesdynamics.co.za/pilates-teacher-training-courses/

or call us on 011-792 5459 or 072 999 2229 for courses in Johannesburg or Cape Town.

Make 2025 the year of change! 

Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance performance. The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.
Each exercise is categorized in terms of a full body workout and the goals and objectives of the exercises are explained so that anyone understands the WHY, WHEN, AND HOW of each exercise together with muscle focus, recommendations, and contra-indications for certain population groups and those with movement restrictions.
These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a Corporate position who wants to change careers – as long as your passion is exercise and fitness.
How do I become a Reformer Pilates instructor in South Africa?
The first thing you need to do is to find a reputable studio that does not offer you watered down or condensed Pilates Courses. We have had students come into our studio wanting to do the Intensive Reformer Course but then they realize that their Mat Qualification has left them with little to no confidence in their teaching skills as Pilates Instructors.
How do you become a Pilates reformer trainer?
After having done your Pilates Mat course lectures, you can continue with your Pilates Reformer lectures at Pilates Dynamics so that you can obtain your Pilates Reformer qualification. Should you already be in possession of a Pilates Mat Course qualification, you can sign up for our Intensive Pilates Reformer course. Once you have completed your lectures, you will start with your Pilates Reformer practical training hours. The Pilates Reformer course practical hours are made up of client training, personal practice, and observation hours.
We understand that sometimes not everyone wants to learn in a group, or maybe your time schedule simply does not align with our group lecture dates, therefore you can also do this course on a private (one-on-one) basis and do the lectures at times and on days that suits you. You can contact Pilates Dynamics for more information on how to schedule private lecture hours for your Pilates Reformer Course.
How long does it take to become a reformer Pilates instructor?
Pilates Dynamics gives you a full calendar year to finish your course from your starting date. If you are part of a Pilates Reformer Group Course and you decide to finish your course a lot earlier than the rest of the group, you can elect to write your exams at any time, subject to availability of examiners at Pilates Dynamics.
Why not do a shorter course or maybe an online Pilates course?
No, No, No. Do not do yourself a dis-service. You do not want to spend your valuable time and money to engage in an online Pilates course or on a condensed Pilate course, only to find out afterwards when you apply for a Pilates Instructor, or you attempt to start you own studio – that you do not know enough to train Pilates.
The hazards of doing a short Pilates course or a condensed Pilates course or an online Pilate course are a plenty. With the shorter and less in-depth courses there is quite often less time available to be thorough with the material that is being delivered, and the quality of the material itself comes into question.
Can I teach Reformer Pilates without a Mat qualification?
No. A Pilates Mat qualification forms the basis of your Reformer course. You can always complete the Pilates Mat lectures and then follow on with your Pilates Reformer lectures, which will make the Reformer course seem a lot easier to complete.
Can I find employment at Pilates Dynamics upon completion of my Pilates Mat and/or Pilates Reformer Course?
Most definitely yes. Pilates Dynamics offers Internships as well as employment opportunities for Pilates Instructors.
When does the next Pilates Reformer Course start?
Our next Reformer course starts 11 April 2025.
Am I too old to be a Pilates instructor?
Regardless of your age, conditioning, or ability, it’s never too late to start your journey as a Pilates Instructor. There is good income to derive from being a great Pilates Instructor which can support your livelihood for years to come. Just like with anything else in life, you need to be willing to put in the required effort for you to be successful.
Age is just a number and if you join us and let us educate and mentor you, you will see you have nothing to worry about. As long as you put the effort and consistency in your practical and continuous learning practice, you will succeed.
What to look for when choosing a Pilates educator
When you are looking for a Pilates educator, why settle for 3rd best or 2nd best when you can have the number one option? Pilates Dynamics Studio has been operating long enough and we are passionate and serious about our tuition and our students. The Course content is carefully and regularly updated to make sure our students get top tier education.
Our previous students have had a chance to work at our studio before eventually relocating all around the world and some have opened their own spaces. Some Pilates Instructors are mobile Pilates trainers.
Why you should choose Pilates Dynamics
Our lectures have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally)
We take our training very seriously therefore we make sure that our courses are in-depth and intensive and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, and exercise goals to ensure an understanding of the work including a full exercise video library of exercises in our manual.
How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za

Are you thinking of starting a career in teaching Pilates? You are probably already a passionate member of the practice. So why not turn it into a career or part-time job to supplement your income?
You are probably wondering if you can earn a living teaching Pilates? Yes, you certainly can.

We will give you the 10 best reasons to become a Pilates Teacher and you will more than likely recognize some of these reasons in yourself:

1. You want to convince everyone you meet to try out Pilates.
This is an absolute must for people wanting to become a Pilates Instructor. You must love the practice.

2. You are not enjoying your work or find yourself in a rut.
Work is not always fun, but you should not feel stuck in it. Work should be meaningful and challenging and you should be able to enjoy it. If not, it is time to consider a career change. Exercise is generally more fun than most jobs. You will be creating and writing programs and teaching classes to others for them to become stronger and more flexible. At the same time, it will challenge your skill to get others to perform the exercises correctly and with precision and control. Every client is different, and every class will be different, so becoming bored is not an option.

3. You enjoy working with people.
This is another important requirement. You will be dealing with people all day long. Pilates Instructors are hands-on, encouraging, and motivating. We know it can be challenging to work with people all the time, but many Instructors find this an interesting challenge and one that is rewarding. Of course, you will also need to do administration and marketing in between, but that makes for a good mix.

4. You need to find a more meaningful career.
If your current work does not leave you feeling fulfilled, it could be time for a change. The great thing about Pilates is that you are making a meaningful change in people’s lives. Besides, if you are unsure whether you should leave your job, you can always do Pilates part-time, before taking the big step.

5. You are looking for a career that is more active and physical.
If sitting in front of a computer is not your thing, then working as a Pilates Teacher will provide an active career that is much healthier. It will deepen your own practice.

6. Pilates is not a 9 to 5 job.
There is a lot of flexibility choosing to become a Pilates Instructor. If you need to be flexible and need to schedule work around your family, then becoming a Pilates Instructor might work for you.

7. Are you considering a career within which you can grow?
Fitness is a growing industry. The fitness industry has seen significant growth and transformation over the years, with growth estimations of nearly 7.5% annually between 2022 and 2030. The fitness industry is experiencing rapid expansion due to a surge in health-conscious consumers and the proliferation of diverse fitness offerings. Pilates is part of this growth and shows no signs of slowing down.

8. Are you a Personal Trainer, Bio kineticist, or Physiotherapist searching for something else to add to your skills?
If you are already in the fitness and health industry but are looking at ways to set yourself apart from every other personal trainer, bio kineticist or physiotherapist then Pilates is a great way to achieve this.

9. Do you love learning and personal growth?
Whether you have a fitness qualification or not, Pilates Instruction is a great way to keep learning and challenging your mind and body. You will keep learning as science evolves.

10. Do you want to earn a living doing something you love?
This is the most important question and if you love Pilates and want to share it with others and earn a living from it whilst it makes you feel good, then follow your passion. You can teach Pilates well into your 80’s.

So, what are your reasons for becoming a Pilates Instructor or adding Pilates to your current skills set?
This is ultimately your personal choice. To make that career move, you will need good reasons to motivate you. Does Pilates fit your goals and priorities for work and life? If so, then make a choice and don’t look back.
What qualification do I need to become a Pilates Instructor?
Pilates is not regulated, so licencing is not required. However, most studios need their Pilates instructors to be certified. Clients will also be looking at your certification and qualifications.
Becoming certified is not as expensive or as time consuming as you think. However, it depends on the program you chose and the time you have available to complete the certification.

It could take you 12 months to complete the basic Pilates Mat qualification, or it could take you 3 months. It all depends on how much time you have available to complete your practical hours and get yourself ready for the exams – it really is up to you.

Once you have a certification, you can look for a job at a Pilates studio or at a gym. You can also take the independent route and take on clients in your home or rent space at a gym or studio. This is a flexible career that allows you to shape it however you want.

What other qualification can I do once I have obtained the basic Pilates Mat course?
Pilates Reformer training is hugely popular overseas and in South Africa. It is the latest buzz word. Once you have obtained your basic Pilates Mat course, you can sign up for the Pilates Reformer course which will allow for more scope for growth and income.

Becoming a Pilates Instructor with PILATES DYNAMICS is the perfect way to start your Pilates journey. You will learn about the body and how it functions as well as being able to structure a Pilates Session and Workout plan to help your clients reach their desired goals, irrespective of their fitness levels. Doing your Pilates course through PILATES DYNAMICS will ensure that you have the correct background and teaching to enable you to teach with confidence.

Contact Pilates Dynamics on: 011-7925459 or 072 999 2229 or email us on info@pilatesdynamics.co.za

Which Pilates courses does Pilates Dynamics offer?

1) Pilates Mat & Small Equipment Course (Mat Exercises and a variety of Small Equipment including the TRX, Bosus, Ballet Barre etc.,);
2) Pilates Large Equipment Course (Pilates Reformer; Wunda Chair; Pilates Cadillac/Tower; and Pilates Ladder Barrel and all Small Equipment);
3) Pilates Comprehensive Course (Pilates Mat and Pilates Reformer; Wunda Chair; Pilates Cadillac/Tower; and Pilates Ladder Barrel; Pilates Arc Barrels – with all Small & Large Equipment);
4) Pilates Intensive Reformer Course (Pilates Reformer and Small Equipment)
A pre-requisite for number 2 above – the Large Equipment Course – is the Pilates Mat Qualification.

When do the Pilates Courses start?

The Pilates Teacher Training Courses start on the 21ST of February 2025.

What is covered in the 3 Pilates Teacher Training Courses?

The Training Programs entail the following:-
• Mat exercises from basic to Advance level;
• Pilates Large Machines (Pilates Reformers; Pilates Cadillac/Pilates Tower; Pilate Wunda Chair; Pilates Ladder Barrel; Pilates Arc Barrels);
• History of Pilates;
• Code of Ethics & Practice;
• Guideline for Teaching and Professionalism;
• Anatomy;
• Faulty Posture Patterns;
• Injuries & Pathologies;
• Exercise Indications & Contra-indications;
• Exercise Adaption (Variations & Modifications – with and without the use of Props);
• Muscle and Exercise Goal description per exercise;
• Various use of Props (Small equipment) which includes Trampolines, Bosu’s, TRX, and Ballet Barre;
• Construction of Programs; and
• Teaching and Cueing Skills

How do the Pilates Dynamics courses run and how many hours are needed to complete the Pilates teacher training courses?

• Course Lectures: Lectures run over weekends on Saturdays and Sundays –approximately 1 weekend every 3 or 4 weeks, depending on which course you register for.
• Course Practical hours:
1) Pilates Mat & Small Equipment = a total of 70 hours.
2) Pilates Large Equipment = a total of 306 hours.
3) Pilates Comprehensive Course (Mat, Small & Large Equipment) = a total of 388 hours.
4) Pilates Intensive Reformer = a total of 74 hours.

How long will it take to complete the courses?
Courses are done in your own time and you decide how soon you want to complete the course. Completion depends on how quickly you are able to complete the practical hours. Generally, the Pilates Mat and Small Equipment course will take about 3 to 5 months to complete the course. However, you have a year within which to complete the course.
The Comprehensive course will take around 6 to 9 months to complete. However you have a year and a half to complete the course.

Can I start the course at any time of the year or are there set starting dates and times?
Group lectures: There are set group lecture dates. Practical hours are done in your own time.
Private lectures: Courses can start anytime of the year. Lecture dates and times are arranged between yourself and a lecturer on dates and times that suit yourself and that of the lecturer. Practical hours are done in your own time.

What will it cost to do the Pilates Dynamics Teacher Training Courses?

We have a range of course price payment options, such as:
• Once-off Payment upfront;
• Payment of a Deposit and monthly payments thereafter; or
• Should you not be able to make any of the set monthly payments, please contact us to make alternative monthly re-payment arrangements that you are able to afford.
Visit our website on https://pilatesdynamics.co.za/pilates-teacher-training-courses/ for more information on pricing.

Are there any discounts or early bird specials on offer?

The early bird specials are:-
Register and pay your first instalment OR the Once-off Fee before the 13th of December 2024 and get 10% off your tuition fees.

Are there any discounts if I decide to continue to do the Pilates Large Equipment course (in order to become Comprehensively qualified) once I have completed and passed the Pilates Mat Course?
Should one of our current Mat students decide to continue with the Equipment section in the same year that the Certified Mat Work course has been completed, a discount of 15% will apply on the current Equipment Course Price!!

Are the courses Internationally aligned?

• Our courses are internationally aligned and you will receive a certificate upon completion and passing of the exams.
• Our courses are in line with the PMA (Pilates Method Alliance) which is a non-profit professional pilates body that ensures that pilates standards are upheld.
• Our courses are endorsed by REPSSA (The Register of Exercise Professionals of South Africa) and courses have been allocated CPD points. (Continuing Professional Development points).
• Our courses are endorsed by BASA (Biokinetics Association of South Africa.)
• Our courses have been accredited by the South African Society of Physiotherapy.

How do I contact the studio for more information or to book?

Call us on: 011-792-5459 / 072-999-2229
Email us on: info@pilatesdynamics.co.za
For registrations, click on this link: https://pilatesdynamics.co.za/pilates-teacher-training-courses/ and click on the purple button named REGISTER

REGISTER NOW & CLAIM YOUR EARLY BIRD DISCOUNT!!!

Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Wellness and Fitness Industry, and it keeps growing. There are many frequently asked Pilates questions, and this blog serves to answer some of the most asked questions when it comes to studying a new course and particularly that of Pilates Courses.

If you have never tried Pilates out and you are interested in finding out more, it is the perfect time to find out if Pilates is your new beginning and transformation activity with our 2024 SEPTEMBER SPRING SPECIAL FOR A FREE MONTH OF PILATES GROUP CLASSES worth to the value of R1 000!!!

All you need to do is book your orientation, to prepare you for the group classes. *NB* Please note these slots are subject to availability so hurry and book your slot via this contact form on the Pilates Dynamics website, using this link: https://pilatesdynamics.co.za/

1. What is Pilates?
Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using springs, balance and various resistance training equipment and body weight resistance with control and precision by placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment. Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not.
Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and pain.

2. Why should I do my qualification at Pilates Dynamics?

Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum is of such a nature that it allows for Pilates Instructor to acquire Anatomy knowledge to understand muscle function. You will also learn which movements to avoid, and which movements are recommended for certain population groups and body types. This course also allows for athletic and sports conditioning to enhance the performance of sports men and women and to enhance movement in the life of ordinary men and women, whether active or not.

These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a completely different background who enjoys sports and exercise and is passionate about movement and exercise. Should you not have any prior learning in Anatomy and Movement Science, or should you just need to brush up on your Anatomy, do not despair as Anatomy is included in our Courses. Our Courses give you the confidence to teach anywhere in the world and be your own boss, so it is safe to say Pilates is a great career move! You can check out our Course Info Pack for more information on https://pilatesdynamics.co.za/pilates-teacher-training-courses/

3. When will the next Pilates course start?

The next Pilates Mat course will start on 7 September 2024 and following that, our Pilates Intensive Reformer course will start on 2 November 2024. Should your schedule be too busy to join a group date, you can always contact Pilates Dynamics with a view to doing your Pilates course on a private basis at dates and times that would suit your schedule.

4. Is Pilates only for women and does Pilates aid weight loss?
Pilates is for everyone! Pilates Dynamics has such a wide variety of clients who have thoroughly enjoyed Pilates at the studio ranging from kiddies, teens, seniors, men and women of different ages and sizes. Pilates is efficient when it comes to reducing one’s BMI (Body Mass Index) and giving a toned waist, abdomen, arms and toned hip areas and adds to strength, mobility, and flexibility.
It comes with consistency and dedication just like any other form of exercise one might engage in. The Pilates method is an excellent training method for Businessmen and Businesswomen, People who spend a lot of time Sitting at a desk, Runners, Cyclists, Golfers, Cricketers, Tennis, Soccer and Rugby players, or people who engage in other types or exercise like CrossFit training, and Weight training.

5. What is the difference between Mat and Equipment Pilates?

Mat Pilates usually allows you to use your own body as resistance against gravity with the help of balance and smaller type of equipment for extra resistance, including the TRX, Rebounding (Trampoline), and Barre Classes. Then there are also Large Equipment classes (Pilates Reformer; Pilates Cadillac; Pilates Ladder Barrel; Pilates Towers; Pilates Wunda Chairs), which works with spring tension and smaller equipment is also added form extra resistance.

Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.

6. What are the benefits of doing a Pilates Qualification?
Flexibility, flexibility and more flexibility. Be your own boss. Travel the world with an internationally recognized and certified Pilates qualification. Set yourself up for financial freedom and success.
The courses at Pilates Dynamics are intensive. However, you will be able to safely and with confidence train people in the Pilates Method with an understanding of the different body types with a Pilates Dynamics qualification. You just need to be passionate about exercise and movement and be dedicated and committed.

How do I get started with my Pilates Journey at Pilates Dynamics?
Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za

What is a Pilates Comprehensive Course about one might ask, it is considered the foundational level of one’s Pilates professional education and it covers Pilates Mat, Pilates Towers, Pilates Chairs, Pilates Barrels and Pilates Reformers. The Comprehensive certification is a classical Pilates education program distinguished by an emphasis on Pilates as an Integrated movement system as Joseph Pilates Intended.

In this blog, we will talk about the benefits of training comprehensively and more. As a certified Pilates Instructor, if I had the option to train to be a Pilates Instructor Comprehensively, I would have taken it over doing each course separately like I did many years ago. I have had the joy of seeing new instructors take their Courses once off and it has more benefits, more employment opportunities and one can even open their own studio if they want to. These days there are great Pilates educators like Pilates Dynamics who have Comprehensive Pilates Courses throughout the year, and it so happens their next Course starts 8 June 2024 so make sure you hurry and register as they tend to get fully booked for their famous courses really fast.

Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier.  The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance performance.  The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.

Each exercise is categorized in terms of a full body workout and the goals and objectives of the exercises are explained so that anyone understands the WHY, WHEN, AND HOW of each exercise together with muscle focus, recommendations, and contra-indications for certain population groups and those with movement restrictions.

These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a Corporate position who want to change careers – as long as your passion is exercise and fitness.

Benefits of doing the Pilates Comprehensive Course

1. Study one time and get fully qualified

Pilates Dynamics offers separate courses for those who wish to do each Course Individually but what I love about them the most is that they give an opportunity to those who want to do the Courses Comprehensively a chance. You get to experience the full flow of Pilates and dive into each section with maximum understanding.

2. Endless high paying Pilates Instructor jobs

This goes without saying!!! If you are comprehensively qualified as a Pilates Instructor, every employer will be looking for you and offering you some of the highest benefits out there because you become such an asset. Pilates generally pays well for most Instructors but when you are comprehensively qualified, you are a golden unicorn so if I were you, I would be running to get that qualification.

3. More job opportunities abroad

If you are passionate about travelling and Pilates, then this is the Course for you. Pilates has become a lot more popular over the past couple of years and there is such a high demand for Pilates Instructors in general but being able to teach on every piece of equipment makes you that one Instructor every studio wants to have.

You can still comprehensively qualify by doing one course at a time but that might take you years and years to accomplish. This is why I love the fact that Pilates Dynamics offers this Pilates Comprehensive Course.

What Pilates Courses are offered at Pilates Dynamics?

Pilates Dynamics offers 4 courses, as follows;-

1. Pilates Mat & small equipment:(covering all the Pilates small equipment like: Different size Balls; TRX; Ballet Barre; Bosu; Magic Ring; Thera-bands; Free weights; Weighted balls & poles; Kettlebells; etc.) including:

Basic to Advance Mat Levels 1, 2 + 3; Anatomy; Exercise Adaptions/Variations; Muscle Focus; Contra-Indications & Exercises Goals; Props & Assists; Faulty Postures; Injuries & Pathologies; Pregnancy; Program Flow and Program Planning.

• Includes A full exercise video library of ALL exercises in the Course Manual; and
• Free studio access for practise and observation hours

2. Pilates Comprehensive: (Pilates Mat course in 1. above; and Pilates Large Equipment course (Machines as detailed below).

2.1 Pilates Mat & Small Equipment – information as per above AND

2.2 Pilates Large Equipment (Reformer; Cadillac; Towers; Ladder Barrel & Arc Barrels)

Basic to Advance Levels; Muscle Imbalances: Exercise Objectives; Exercise Adaptions & Modifications; Pregnancy; Auto-Immune Diseases; Additional Injuries & Pathologies not covered in the Mat program; Teaching & Cueing Skills; Program Flow and Program Examples.

• Includes A full exercise video library of ALL exercises in the Course Manual; and
• Free studio access for practise and observation hours

1. Pilates Comprehensive Conversion:

This covers all the Pilates Large Equipment/Machines section of the Comprehensive Pilates course in 2 above – NB: a pre-requisite is a Pilates mat qualification course as in 1. above)

Reformer; Cadillac; Towers; Ladder Barrel & Arc Barrels (Basic to Advance Levels); Muscle Imbalances: Exercise Objectives; Exercise Adaptions & Modifications; Pregnancy; Auto-Immune Diseases; Additional Injuries & Pathologies not covered in the Mat program; Teaching & Cueing Skills; Program Flow and Program Examples.

• Includes A full exercise video library of ALL exercises in the Course Manual; and
• Free studio access for practise and observation hours

1. Intensive Reformer:

(This is the Reformer Pilates Machine ONLY, ideal if you do not feel like learning all the Pilates Machines as in the full Pilates Comprehensive Conversion Course) – NB: a pre-requisite is a Pilates mat qualification in 1. above

Basic to Advance Levels; Muscle Imbalances: Exercise Objectives; Exercise Adaptions & Modifications; Pregnancy; Auto-Immune Diseases; Additional Injuries & Pathologies not covered in the Mat program; Teaching & Cueing Skills; Program Flow and Program Examples.

• Includes A full exercise video library of ALL exercises in the Course Manual; and
• Free studio access for practise and observation hours

How do I sign up for the Pilates Dynamics courses?

Sign up for your course today by contacting us on: 0729992229/0117925459 or email: info@pilatesdynamics.co.za.

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Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier.  The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance performance.  The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.

Each exercise is categorized in terms of a full body workout and the goals and objectives of the exercises are explained so that anyone understands the WHY, WHEN, AND HOW of each exercise together with muscle focus, recommendations, and contra-indications for certain population groups and those with movement restrictions.

These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a Corporate position who wants to change careers – as long as your passion is exercise and fitness.

How do I become a Reformer Pilates Instructor in South Africa?

The first thing you need to do is to find a reputable studio that does not offer you watered down or condensed Pilates Courses. We have had students come into our studio wanting to do the Intensive Reformer Course but then they realize that their Mat Qualification has left them with little to no confidence in their teaching skills as Pilates Instructors.

How do you become a Pilates Reformer trainer?

After having done your Pilates Mat course lectures, you can continue with your Pilates Reformer lectures at Pilates Dynamics so that you can obtain your Pilates Reformer qualification.  Should you already be in possession of a Pilates Mat Course qualification, you can sign up for our Intensive Pilates Reformer course.  Once you have completed your lectures, you will start with your Pilates Reformer practical training hours. The Pilates Reformer course practical hours are made up of client training, personal practice, and observation hours.

We understand that sometimes not everyone wants to learn in a group, or maybe your time schedule simply does not align with our group lecture dates, therefore you can also do this course on a private (one-on-one) basis and do the lectures at times and on days that suits you. You can contact Pilates Dynamics for more information on how to schedule private lecture hours for your Pilates Reformer Course.

How long does it take to become a reformer Pilates instructor?

Pilates Dynamics gives you a full calendar year to finish your course from your starting date. If you are part of a Pilates Reformer Group Course and you decide to finish your course a lot earlier than the rest of the group, you can elect to write your exams at any time, subject to availability of examiners at Pilates Dynamics.

Why not do a shorter course or maybe an online Pilates course?

No, No, No.  Do not do yourself a dis-service.  You do not want to spend your valuable time and money to engage in an online Pilates course or on a condensed Pilate course, only to find out afterwards when you apply for a Pilates Instructor, or you attempt to start you own studio – that you do not know enough to train Pilates.

The hazards of doing a short Pilates course or a condensed Pilates course or an online Pilate course are a plenty. With the shorter and less in-depth courses there is quite often less time available to be thorough with the material that is being delivered, and the quality of the material itself comes into question.

Can I teach Reformer Pilates without a Mat qualification?

No. A Pilates Mat qualification forms the basis of your Reformer course.  You can always complete the Pilates Mat lectures and then follow on with your Pilates Reformer lectures, which will make the Reformer course seem a lot easier to complete.

Can I find employment at Pilates Dynamics upon completion of my Pilates Mat and/or Pilates Reformer Course?

Most definitely yes.  Pilates Dynamics offers Internships as well as employment opportunities for Pilates Instructors.

When does the next Pilates Mat Course start?

Our next Mat Course starts 8 June 2024.

When does the next Pilates Reformer Course start?

Our next Reformer course starts on 1 June 2024.

Am I too old to be a Pilates instructor?

Regardless of your age, conditioning, or ability, it’s never too late to start your journey as a Pilates Instructor.  There is good income to derive from being a great Pilates Instructor which can support your livelihood for years to come. Just like with anything else in life, you need to be willing to put in the required effort for you to be successful.

Age is just a number and if you join us and let us educate and mentor you, you will see you have nothing to worry about.  As long as you put the effort and consistency in your practical and continuous learning practice, you will succeed.

What to look for when choosing a Pilates educator

When you are looking for a Pilates educator, why settle for 3^rd best or 2^nd best when you can have the number one option? Pilates Dynamics Studio has been operating long enough and we are passionate and serious about our tuition and our students. The Course content is carefully and regularly updated to make sure our students get top tier education.

Our previous students have had a chance to work at our studio before eventually relocating all around the world and some have opened their own spaces.  Some Pilates Instructors are mobile Pilates trainers. Here are some comments from clients who trained with Pilates Instructors who previously qualified with Pilates Dynamics:-

Why you should choose Pilates Dynamics

Our lectures have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally)

We take our training very seriously therefore we make sure that our courses are in-depth and intensive and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, and exercise goals to ensure an understanding of the work including a full exercise video library of exercises in our manual.

How do I get started with my Pilates Journey at Pilates Dynamics?

Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za