Category: Pilates FAQs

Because you do not want to put yourself at the risk of someone who could injure you!

Whilst it may feel like they have your best interests at heart- and they probably do-but lack of knowledge and information will prevent them from having your best interests at heart.
Pilates is an exercise discipline that is based on anatomical and movement knowledge together with understanding in order to strengthen, mobilize and stretch the body to create balance in the body by not overtraining or undertraining muscles- and most importantly to do so in a safe manner.

Pilates is great to prevent discomfort, pain and injury and not to cause the aforesaid. You should leave your Pilates session feeling rejuvenated and knowing that your muscles have worked.

The demand for teachers is growing at a phenomenal rate which leads to teachers being trained in bigger numbers and this brings a risk of standards being compromised. It is therefore of utmost importance that educators of the method maintain standards by offering thorough training and education.

A qualified Instructor who has done their qualification through a credible institution makes all the difference between your body being in safe hands or not. The instructors are able to work with and in accordance with your goals and expectations and they will guide you safely towards your end goals.
Pilates Dynamics is a leader in the field of Pilates training and Pilates Courses/Tuition.

For more information on the Pilates Courses offered by Pilates Dynamics view this link https://pilatesdynamics.co.za/pilates-teacher-training-courses/
Or contact us on 0729992229/0117925459 Email info@pilatesdynamics.co.za

1) Pilates defies gravity
The word “lengthen” is a term often used in Pilates. It is important for those concerned about aging gracefully. Gravity pulls our bones and skin down to the ground and is a major contributor to aging. It makes us look old, tired and defeated.

Pilates teaches the body to fight gravity using muscular control and uses it as a force to strengthen muscles instead of giving in to it. You learn to lengthen your spine and fight the forces of gravity, ultimately feeling taller and in more control. The bones realign in your body and your organs can work unimpeded and more efficiently. While gravity pulls you down, Pilates picks you up.

2) Pilates keeps your brain active
The amount of brainpower required for an effective Pilates session could rival that of 3 cups of espresso. There are so many cues and precision techniques to remember that your brain needs to start building neural networks to keep up. As this practice continues, the mental processes evolve and graduate. This means that the earlier cues you learned will soon become inherent in the practice and new networks start to form. Science teaches us that we can build brainpower as we age (as opposed to simply “sustaining” it), and the right stimuli will encourage both halves of the brain to continue learning. That’s why Pilates is a MIND/BODY technique – a lot of thought and conversation between your mind and body must take place for an effective practice. Win/win for the Pilates practitioner.

3) Pilates has your back and neck
Disc herniation, bulging discs, disc degeneration, spondylosis mess with the structure of the spine. And anyone who’s ever had their back failing on them knows that the simple act of walking suddenly becomes quite challenging. The back is designed for movement and thrives well when properly taken care of. Sitting in a chair all day or keeping the spine imbalanced with habitual or repetitive motion (think: playing golf) is torturous for the back and will mostly likely lead to potential problems. There are a huge number of muscles that support a healthy back which can help prevent the onset of age-related issues and injuries. So have no fear – play the 18 holes but balance yourself out before and afterward with a good Pilates session. Bonus – Pilates will improve your score.
4) Pilates boosts your mind and body
Now with all this extra blood flow, efficient movement, and brain stimulation, you’ll find that you’ll start being stronger, standing straighter, and becoming more connected to your body. Chronic ailments might start to fade away, and you’ll find some hidden energy. These extra bonuses really start to boost your confidence, in and out of the studio. And after a period, these endorphins will make you believe you can accomplish anything. You might even start trying out or doing things you thought were once out of your reach because you know that your body will feel great and be strong doing it. It’s like you can really rely on your body to be constantly ready for whatever you want to do. So, you can take the leap knowing that your body will gladly keep up.

5) Pilates is sexy
One look at a studio with equipment, and you might think you’ve entered some kind of medieval torture chamber. But you’ll quickly learn that those machines will become your best friends. Blood flow and efficient movement are wonderful for the sex drive, but the real bonus comes in two other parts. First, you’ll start to really learn about your body and how you can control and manipulate it to do what you want, including the pelvic floor muscles that help us control some reproductive musculature. Second, whether you work on machines or on the mat, the confidence you gain from Pilates truly permeates all boundaries. And you’ll find that it’s true for sexual confidence. Any insecurities will melt away with your exhales, and sex will take on a whole new meaning.
6) Pilates is hard
There’s a saying: If Pilates is easy, you’re doing it wrong. It takes precision, control, and dedication. It’s hard work. But your body is your only true asset, and you’ll be rewarding yourself by committing to improve it. On the days you don’t do Pilates, your body will let you know its disappointment (via mysterious aches and pains).
So, take a deep inhale. Exhale it all out. And get ready to change your life.

Contact Pilates Dynamics Studio on 011-7925459 or 0729992229 or email us on: info@pilatesdynamics.co.za

CAN MEN DO PILATES?

THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s only for women. Pilates has a whole lot of benefits and is very challenging, but in the long run it’s worth it. Whether you’re a fitness enthusiast, bodybuilder, sportsman, athlete or just a normal guy; a Pilates class can help fine-tune and enhance your physical performance.

When it comes to Pilates for men, the large majority of guys won’t have anything to do with it. That’s unfortunate because there are a tremendous number of benefits that come with taking Pilates classes and these benefits are just as impactful for males as it is for females.

A lot of men have been trying different types of exercises to get in shape. More often than not, they are not fully satisfied with the results.

There are also a lot of young and older guys suffering from bad backs, knees, hips and various other ailments. The good thing is that there are a lot of different ways men can improve upon their exercise which can help improve their body and reduce the pain in their back and other areas. Pilates is a good way to start off.

All you need to do is follow the great sportsmen, actors and stuntmen around the world and you will notice that they all include Pilates in their fitness and strength training regime. Pilates is also used for rehabilitation from physical or sport injuries. The Pilates exercises aren’t any different for men, Pilates is the same for everyone. Pilates is simply modified for different bodies with different needs and fitness levels.

Why Pilates Works Well for Men
Core-strength, flexibility, balance, uniform development, and efficient movement patterns – all are hallmarks of Pilates training and highly relevant to mens’ fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as what one finds in weightlifting.

Pilates, by contrast, emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise. Pilates works toward functional fitness, which is strength, balance, and flexibility.

With Pilates training, athletes can hit the ball further, run faster, jump higher – and they do it without pain or injury to themselves. Those doing Pilates for general fitness obtain increased endurance, better balance and better overall fitness.

All the exercises are made up of different movements that can help you do the following:

REASONS WHY MEN SHOULD DO PILATES?

1. Pilates develops all your muscle groups and promotes flexibility. People tend to neglect the muscles that they don’t use every day and Pilates helps you to work on those muscle groups that’s not as strong as others. Pilates therefore assists in injury prevention and longevity. Pilates promotes flexibility, core strength, muscle development and balance and works the body uniformly.
2. Builds core strength. There are quite a few different types of Pilates exercises that focuses on using your core to power movement in your limbs. Pilates core exercises are highly beneficial in developing core strength for those deep muscles of the abdominals to stabilize your trunk and protecting your back and muscles are worked through all the different movement planes.
3. Live more consciously. Pilates forces you to pay attention and listen to your body—you will learn to focus on your breathing while working through each movement and whilst concentrating on keeping proper form. After each Pilates session you’ll feel that you have had a challenging full body workout, feel refreshed, accomplished and relaxed. Pilates is great for your whole body and mind.
4. Pilates is challenging. Pilates will challenge your whole body, balance, co-ordination, and endurance. It is a great cross-training method which will teach you proper alignment, posture and range of motion to improve sport performance. Since men often emphasise an approach to muscle development such as weightlifting, the integrative component of Pilates can prove to be very beneficial for them.
5. Pilates prevents injury. Any active man and sportsmen will tell you how debilitating it is to not participate in an activity or a sports game, due to injury. That is where pilates comes in to work on restoring the balance of opposing muscle groups in order for the joints to stay centred and to prevent shearing forces as a result of these muscle groups not having similar strength or flexibility.
6. Have better sex. Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body–need we say more?

WHY SHOULD YOU DO PILATES AT PILATES DYNAMICS?

Pilates Dynamics is an Internationally Recognized Education and Training Boutique Pilates facility. Our highly educated and certified instructors have years of experience in training clients of various age groups and fitness levels and will modify exercises to ensure each client gets a safe and a full body workout. Training programs are aligned with client goals and outcomes and are constantly adjusted to support safe and effective workouts.

The other great thing about doing Pilates at Pilates Dynamics is that no program is ever the same. There are literally thousands of exercises, and you will never get bored with a Pilates program or Pilates class at Pilates Dynamics.

At Pilates Dynamics exercises can be done in a private (one-on-one) pilates class environment to ensure focus on specific individual attention and working towards individual goals.
Pilates is also offered in smaller Pilates group classes where the maximum participants are 8 people, so that we can still ensure individual attention.

We also work with Physiotherapist; Chiropractor; Occupational; Orthopaedic; and other Medical Therapists referrals and Sport Coaches.

HOW DO I SIGN UP?
Contact Pilates Dynamics on 011-7925459 / 072 999 2229 or email us on: info@pilatesdynamics.co.za

IF YOU ARE A DISCOVERY VITALITY MEDICAL AID MEMBER, YOU CAN EARN POINTS FOR EVERY WORKOUT.

Although our winter this year has not been too long, the time has arrived for glorious spring and summer. The sun is out, the birds are chirping, the air is certainly cheerful. That does mean that we only have 3 months to reach that toned body and lose some weight. Which brings me to the question that has been buzzing all week in the studio- Is Pilates good for weight loss???

Well, of course it is. What you might not know – due to so much attention on cardio for weight loss – is that bodyweight and resistance training exercises like Pilates can also lead to weight loss.
According to studies conducted, Pilates exercises definitely has a positive effect on the body composition.
Why is Pilates good for weight loss and muscle toning?
Pilates programs focus on strengthening and toning the muscles – one will burn fat instead of muscles. This can lead to a reduction in waist circumference, tones the belly and hip area and the arms, thereby giving you a leaner look.

With Pilates your body’s metabolism rate is improved so that you spend more energy throughout the day than usual. You will notice an improvement in your digestive system as well, which assists with the weight loss process. More good news is that Pilates is also beneficial for girls and ladies suffering from Dysmenorrhea, a term used for moderate to severe pain and discomfort caused by menstrual periods.
Losing weight is the first part and the real challenge comes when one must maintain weight. Practicing regular Pilates can help you maintain weight, improve core strength, and build lean muscle mass and put a spring in your step.

Yes, Pilates burns fewer calories than high-intensity cardio sessions such as running but it is necessary for any sport, including running. Pilates is a highly beneficial part of your weight loss journey especially when you choose programs that includes cardio, example Pilates reformer jump board classes, Pilates Mat Trampoline classes, Barre Classes and TRX classes. And do not forget the muscle toning aspect. Pilates – although offering a full body workout in every Pilates class – focusses on the core and waistline.

Whether you are primarily sedentary or very busy but not particularly active, it does not matter, a Pilates workout will increase your total caloric expenditure from whatever your baseline is to a few hundred calories above that.
Pilates promotes weight loss by impacting on your overall body composition. Some people who seek to lose weight aren’t necessarily looking to drop kilos, but to redistribute some of their weight and to develop a lean and toned body.

If you were the same weight but are stronger and more toned, would you want to weigh less? Probably not. You may have heard that muscle weighs more than fat. However, according to science, a pound of muscle and a pound of fat weigh the same. The difference between the two is density. Two things that weigh the same can be very different in size. A pound of marshmallows is going to take up much more space than a pound of steel.

Two different people who weigh the same amount can look very different when one has a high percentage of fat and the other has a high percentage of muscle. An extra few pounds of fat may give you a softer, less toned appearance. But an equal amount of an extra few pounds of muscle will look firm and sculpted. Most of us want to develop more lean muscle mass and loose the fat and that is exactly what Pilates focuses on.

How often should you do Pilates for weight loss and a toned body?

Pilates two or three times a week is always a good start and the best option for one to see results. With Pilates, like any workout plan, consistency is key and leads to better results. If you can increase your efforts and do it more often, you’ll burn more calories each week. Try and vary the classes you have for example do a Mat class or a Barre class and add a Large equipment (Pilates machines) class and in that way you would be burning calories in different ways without getting bored. At Pilates Dynamics we keep this in mind by having packages which allows one to do a variety of Pilates classes in an affordable way.

Pilates and DIET?

What you consume and how much of it plays a role when it comes to losing weight or fat reduction. Maintaining a well-balanced diet and portion control as part of your Pilates regime would lead to better results.

In a nutshell-

Yes, Pilates is good for weight loss and tone and maintaining your desired weight goal. Join us this spring at Pilates Dynamics as we welcome Spring by introducing free group classes for the month of September. All you need to do is call in and book an orientation session prior to joining a group class.
How do I contact Pilates Dynamics to book classes?
You can call or WhatsApp Pilates Dynamics on: 072 999 2229 or 011-792 5459 or you can email us on: info@pilatesdynamics.co.za.
Hurry and book your class soonest as we have limited space available!!!

https://www.instagram.com/p/C-p-BvyK-Zk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Is Pilates good for Weight loss and muscle toning?

Well, of course it is.  What you might not know – due to so much attention on cardio for weight loss-is that bodyweight and resistance training exercises like Pilates can also lead to weight loss.

According to a study conducted in 2017 Pilates exercises has a positive effect on the body composition.

Why is Pilates good for weight loss and muscle toning?

Pilates program focuses on strengthening and toning the muscles – so you will burn fat instead of muscles. This can lead to a reduction in waist circumference, tones the belly and hip area, thereby giving you a leaner look.

With Pilates your body’s metabolism rate is improved so that you spend more energy throughout the day than usual. You will notice an improvement in your digestive system as well, which assists with the weight loss process.

Losing weight is the first part and the real challenge comes in when you must maintain the weight. Practicing regular Pilates can help you maintain weight, improve core strength, and build lean muscle mass.

Yes, Pilates burns fewer calories than high-intensity cardio sessions such as running but it still is a  highly beneficial part of your weight loss journey especially when you choose programs that includes cardio, example Pilates Reformer jump board or Pilates mat trampoline (Re-bounding) or a TRX session.  And do not forget the muscle toning aspect.  Pilates – although offering a full body workout – focusses on the core and waistline.

Whether you are primarily sedentary or very busy but not particularly active, it does not matter, a Pilates workout will increase your total calorie expenditure from whatever your baseline is to a few hundred calories above that.

Pilates promotes weight loss by impacting on your overall body composition. Some people who seek to lose weight aren’t necessarily looking to drop kilos, but to redistribute some of their weight and to develop a lean and toned body.

If you were the same weight but are stronger and more toned, would you want to weigh less? Probably not.   You may have heard that muscle weighs more than fat. However, according to science, a pound of muscle and a pound of fat weigh the same. The difference between the two is density.  Two things that weigh the same can be very different in size. A pound of marshmallows is going to take up much more space than a pound of steel.

Two different people who weigh the same amount can look very different when one has a high percentage of fat and the other has a high percentage of muscle. An extra few pounds of fat may give you a softer, less toned appearance. But an equal amount of an extra few pounds of muscle will look firm and sculpted.  Most of us want to develop more lean muscle mass and loose the fat and that is exactly what Pilates focuses on.

How many calories will you burn?

The number of calories you burn during Pilates will depend on factors such as weight, regular class attendance, frequency of class attendance, and its intensity. You’ll burn more calories in any Pilates workout where you elevate your heart rate.

How often should you do Pilates for weight loss and body toning?

Pilates two or three times a week is always a good start and the best option for one to see results. With Pilates, like any workout plan, consistency is key and leads to better results. If you can increase your efforts and do it more often, you’ll burn more calories each week. Try and vary the classes you have for example do a Mat class (with a variety of smaller equipment to accelerate body toning like the TRX; Bosu; Wobble Boards; Air Pillows; Free Weights; Pilates Toning Bar; Rebounding; Pilates Foam Rollers; Pilates Weighted Balls; Pilates Big and Small Balls; and Pilates Magic Ring) and a Large Equipment (Pilates machines like the Pilates Reformer; Pilates Cadillac; Pilates Tower; and Pilates Wunda Chair) class – and in that way you would be burning calories in different ways without getting bored. At Pilates Dynamics we keep this in mind by having packages which allows one to do a variety of Pilates classes in an affordable way.

Pilates and DIET?

What you consume and how much of it plays a role when it comes to losing weight or fat reduction. Maintaining a well-balanced diet and portion control as part of your Pilates regime would lead to better results.

In a nutshell:-

Yes, Pilates is good for weight loss and maintaining your desired weight goal.  Loose that belly fat and join us at Pilates Dynamics.  All you need to do is call in and book an orientation session prior to joining a group class.

How do I contact Pilates Dynamics to book classes?

You can call or WhatsApp Pilates Dynamics on: 072 999 2229 or 011-792 5459 or you can email us on: info@pilatesdynamics.co.za.

Hurry and book your class soonest as we have limited space available!!!

Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring has to offer. Over the past couple of years, Pilates has become a household name in the Fitness Industry, and it keeps growing. There are many frequently asked Pilates questions, and this blog serves to answer some of the most asked questions by existing clients, new clients, and beginners to the Pilates method.

If you have never tried Pilates out and you are interested in finding out more, it is the perfect time to find out if Pilates is your new beginning and transformation activity with our 2023 SEPTEMBER SPRING SPECIAL FOR A FREE MONTH OF PILATES GROUP CLASSES worth to the value of R700!!!

All you need to do is book your orientation. *NB* Please note these slots are subject to availability so hurry and book your slot via this contact form on the Pilates Dynamics website.

1. What is Pilates?

Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using springs, balance and various resistance training equipment and body weight resistance with control and precision by placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment.  Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not.

Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and pain.

2. Would Pilates be a great Career move for me?

Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier.  The curriculum is of such a nature that it allows for Pilates Instructor to acquire not only rehabilitation skills, but also allows for athletic and sports conditioning to enhance the performance of sports men and women and to enhance movement in the life of ordinary men and women, whether active or not.

These Courses are ideal for Physiotherapists, Biokineticists, Occupational Therapists, Dancers, Personal Trainers, Exercise Specialists and Fitness Specialists and even people with a completely different background who enjoys sports and exercise and is passionate about movement and exercise.  Should you not have any prior learning in Anatomy and Movement Science, or should you just need to brush up on your Anatomy, do not despair as Anatomy is included in our Courses. Our Courses give you the confidence to teach anywhere in the world and be your own boss, so it is safe to say Pilates is a great career move! You can check out our Course Info Pack for more information https://bitly.ws/TVkw

3. When will the next Pilates course start?

The next Pilates course will start at the end of September 2023 and following that, our next Pilates courses will start in February 2024.  Should your schedule be too busy to join a group date, you can always contact Pilates Dynamics with a view to doing your Pilates course on a private basis at dates and times that would suit your schedule.

4. Is Pilates only for women and does Pilates aid weightloss?

Pilates is for everyone! Pilates Dynamics has such a wide variety of clients who have thoroughly enjoyed Pilates at the studio ranging from kiddies, teens, seniors, men and women of different ages and sizes. Pilates is efficient when it comes to reducing one’s BMI (Body Mass Index) and giving a toned waist, abdomen and toned hip areas. It comes with consistency and dedication just like any other form of exercise one might engage in. The Pilates method is an excellent training method for Businessmen and Business women, People who spend a lot of time sitting, Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer players, Cricketers, and Golfers.

5. What is the difference between Mat and Equipment Pilates?

Mat Pilates usually allows you to use your own body as resistance against gravity with the help of balance and smaller type of equipment for extra resistance.  Then there are also Large Equipment classes (Pilates Reformer; Pilates Cadillac; Pilates Ladder Barrel; Pilates Towers; Pilates Wunda Chairs), which works with spring tension and smaller equipment is also added form extra resistance. 

Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.

At Pilates Dynamics we like to ensure that you enjoy Pilates, and you keep getting the full benefits, so we have an array of equipment that we use for our Pilates Mat classes that include Rebounders, Pilates TRX, Pilates step and arc barrels, Ballet Barre, Pilates Form Rollers to name a few. For our Large Equipment classes, we also use a variety of equipment including but not limited to Pilates Wunda Chair classes; Pilates Tower and Pilates Cadillac classes; Reformer Pilates classes and Pilates Ladder Barrel.

6. Is Pilates good for period cramps and can it help my mental health?

The short answer is YES! There are some Pilates moves that can reduce period cramps. Exercises such as the mermaid when combined with rotation and extension help promote blood flow to the stomach and pelvis by contracting these muscles, and then using them in a lengthening position in extension. All this helps to relax the abdomen.

Pilates for mental health- Pilates and breathing exercises can help to reduce anxiety and the incidence of panic attacks in people prone to these. While improving your physical health, Pilates also helps to restore emotional balance and gives clients a chance to disconnect from a hectic or stressful life and unwind for a short period.

7. I sit in front of my computer all day and feel stiff and sore. Can Pilates help?

Pilates exercises can help you straighten your spine, which can help with neck pain and compensate for ergonomic issues such as leaning forward when at your desk. Pilates is an excellent form of exercise since it focusses on your core strength and posture correction.

8. Pilates classes near me Price list

Pilates Dynamics studio has great prices for Pilates classes. The classes are never boring because the Pilates instructors are very innovative and challenging with their programs. You get to use an array of Equipment at very generous offers. 

9. Pilates classes near me Group class schedule

Pilates Dynamics has many classes to choose from. You can either join a group class, or you can do a one-on-one Pilates class or come with a friend and form a Pilates Duo session or even a Pilates Trio session or form your own private group! Note: Private Pilates classes can be booked anytime between 6h00 and 19h00. 

How do I get started with my Pilates Journey at Pilates Dynamics?

Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za

What is Pilates?

Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance and control placing emphasis on the core to control proper breathing, correct spinal and pelvic alignment.  Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as any other person, active or not. 

Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture.

Pilates exercises focus on building strength of the abdominal muscles designed to strengthen the inner postural muscles and help create muscle flexibility in a controlled effective and sustainable manner. Precision and control are some of the main principals included in Pilates during movement which results to isolation of the main muscles at work. Pilates exercises refresh both the body and mind while holding many other benefits. It is now the winter season and working out is starting to look impossible by the day but when your Pilates Studio is intentional about motivating you to be your best self, you will find yourself making it to all your classes. 

Pilates Dynamics offers you great workout routines – that are always different and exciting – and gives you a good balance of flexibility, strength, muscle tone and help towards reducing aches and pains. It might look a bit intimidating at first, but it is much easier to get into. Pilates Dynamics offers the best prices for all your Pilates classes.  We offer the following types of Pilates classes;-

• Rebounding classes;
• Pilates Reformer classes;
• Ballet Barre classes;
• TRX classes;
• Pilates Wunda Chair classes;
• Pilates Tower and Pilates Cadillac classes;
• Pilates Arc Barrel classes;
• Pilates classes with aerobic steppers;
• Pilates classes with Bosus;
• Pilates classes with the Ladder Barrel

What are the benefits of Pilates?

1. Pilates Improves body awareness.

In addition to improving body awareness, Pilates is a mind-body practice. A lot of attention is paid to the muscles working, the effects of the movement you feel while working, and your breathing pattern, and allowing one to be more aware of their body as they move and do daily activities.

A person with enhanced body awareness is less likely to get injured or fall because the body responds better to stimulus. To be in tune with your body, you must improve your body awareness and Pilates Dynamics makes sure to incorporate this during your exercise sessions.

2. Pilates Improves posture, core strength and enhances sports performance. 

Pilates allows you to align your spine, maintain an ideal range of motion at your joints, and have a strength and flexibility balance between opposing muscles that will help you maintain a good posture.

We all know that in Pilates, the core plays a key role – as the centre of the body from which all movement comes from. 

The Pilates method improves core strength and function. As a result of core strength, back, neck, shoulder and hip pain are reduced, pelvic floor dysfunction is reduced, and explosive movement is derived from it, hence the nickname “the powerhouse.”

The Pilates method is an excellent training method for Runners, Cyclists, Strength training, CrossFit training, Weight training, Soccer, Cricketers, and Gofers. 

Pilates also focuses on strengthening the smaller muscle groups which are often neglected allowing your musculoskeletal system to function at its best. With every movement, you build on stamina and improve physical coordination and balance which improves sports performance.

3. Pilates Helps Prevent Injury

Pilates helps prevent injuries by keeping the muscles in balance, strengthening your core and – perhaps most importantly – enhancing body awareness, co-ordination, and mental concentration.  Pilates is also a great rehabilitation tool, which is why physiotherapists and biokineticists add a Pilates qualification to their existing qualifications.

4. Increases energy

By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates “feel-good hormones,” oxygen flow, and blood circulation.

Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.

5. Pilates reduces menstrual pain

Dysmenorrhea is the condition of painful menstrual periods, and if you’re someone who’s experienced it, you know how debilitating it can be. Research has suggested that Pilates can help reduce menstrual pain.

6. Pilates strengthens your bones

The current lifestyle of more sitting and less moving is detrimental to our health and our bone density. Strong bone density prevents osteoporosis and osteoarthritis and can affect people of any age. Studies have shown Pilates to be effective in increasing quality of life, relieving pain, and increasing bone density.

7. Pilates increases mobility and strength

Pilates exercises focus on building strength of the abdominal muscles and inner postural muscles and help create muscle flexibility in a controlled effective and sustainable manner.  Precision and control are some of the main principles included in Pilates during movement which results to isolation of the muscles at work.  Pilates exercises refresh both the body and mind whilst holding many other benefits.

You will feel and see the difference in everyday life and sports and any other type movement you do.  You will see your posture, range of movement and mental state improve, not to mention the muscle tone of your body – so it is a win-win situation.

Do yourself a BIG favour and pop in to try a class or two.  You will love it!!!

PILATES DYNAMICS SABC FEATURE 

Pilates Dynamics Equipment- Mat & Small Equipment + Large Machines used

Pilates Dynamics has one of the most well-equipped studios in Johannesburg South Africa and we offer an array of equipment to help keep your workouts interesting and fun. There is nothing worse than recycling the same 4 pieces of equipment when you do Pilates. It gets boring very quickly. Our classes tend to get fully booked and sometimes we have to have a waiting list because clients are after the ability to use so many different pieces of equipment, so they have something new to look forward to with every class.

Pilates Dynamics offers personal and group training using a variety of equipment like: Pilates Reformer, Pilates Tower, Pilates TRX, Rebounding, and Pilates Wunda Chair to name a few.

How do I get started with my Pilates Journey at Pilates Dynamics?

Contact Pilates Dynamics on: 0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za

We all want to get our cardio in, and this is winter which makes it the perfect time to work in our summer bodies right? Rebounding/ trampoline work out is one of the best cardio exercises one can do. It is appropriate for people of all ages from children to adults. There are benefits of rebounding that everyone needs to know and at Pilates Dynamics, we are not stingy with information so here goes:

What are the benefits of Rebounding?

Weight loss benefits

• Tightens the tummy by engaging your core in every movement as you work out. The Trampoline exercise is also well known for stimulating your metabolism so that you get to burn more calories throughout the day and unlike longer cardio sessions which are thought to hinder weight-loss due to the longer periods of you running out of breath. With rebounding, you do not experience that.

Medical Benefits

• Rebounding also helps with lymphatic circulation by keeping your fluid levels balanced so that toxins are flushed out easily and this helps your body fight infections.
• Lowers blood pressure so that fluids move more effectively through the body and back to the heart, helping to lower blood pressure.
• Reduces your risk of chronic disease by decreasing blood pressure and blood fat. These benefits prevent you from increasing belly fat, which can boost your risk of type 2 diabetes.

Helps Reduce Cellulite

• Rebounding on a trampoline is like pumping your body. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite

Do I need any previous Pilates experience to join a class?

Not at all! If you are a beginner, you can join Pilates classes. Prior to joining the Pilates group classes, we will set up a private Pilates class for you during which we will teach you the basics of Pilates, muscle recruitment and correct body alignment to prepare you for the Pilates group classes. Pilates group classes are small. We take a maximum of 8 people per class, to ensure quality training.

Should you need to do a few private classes prior to joining a group class, that can also be arranged.

How do I book Pilates classes at Pilates Dynamics?

Contact us on: info@pilatesdynamics.co.za

Phone us on: 072 999 2229 or 011 792 5459

WhatsApp us on: 072 999 2229

What is Pilates

“CONTROLOGY” is what Joseph Pilates called his method of exercise, which was defined by him as being able to coordinate body, mind, and spirit during movement. Contrology, today known as Pilates, is indeed an art.

A Pilates program emphasizes core strength, but strength alone is not the goal. The goal is to use that strength to create functional and sustainable movement patterns throughout the body. The exercise involves coordinating movement and breath (based on muscle function).

In addition to aligning, your body’s structure and supporting your joints, Pilates is an ideal low impact exercise that builds optimal strength through muscle balance. What may seem simple can be deceptively challenging and incredibly effective when done correctly.

When Pilates is practiced consistently, the strength you gain is nonrigid and balanced between strength, mobility and flexibility.

What is involved in a typical Pilates class

Pilates exercises can be done on a Mat with small equipment like a TRX, Bosu, Big/Small Balls, Weights, Bands, Kettlebells, Rings, etc.  It can also be done on Large Machines like the Reformer, Cadillac, Towers, Wunda Chairs, and Ladder Barrels.  These machines work with spring tension.  An added benefit is that the Reformer also has a Jump Board, so cardio can be included in your workouts.

A typical Pilates class involves a 55-minute workout class.  The program is usually structured in such a way that you get a full body workout.  Intensity levels vary from medium to difficult, depending on the client’s ability and objectives.  Will I sweat during a Pilates class?  Yes, definitely – the objective is to challenge your body without harm.

5 Benefits of Pilates

1. Improved body awareness.

In addition to improving proprioception and body awareness, Pilates is a mind-body practice. A lot of attention is paid to the muscles working, the sensations you feel while working, and your breathing pattern, understanding where to place your limbs in space and allowing one to be more aware of their body as they move and do daily activities.

A person with enhanced body awareness is less likely to get injured or fall because the body responds better to stimulus. To be in tune with your body, you must improve your body awareness.

2. Improved posture

Pilates allows you to align your spine, maintain an ideal range of motion at your joints, and have a strength and flexibility balance between opposing muscles that will help you maintain a good posture.

3. Improved core strength

In Pilates, the core plays a key role – the center of the body from which all movement originates. The core is composed of all the muscles surrounding the trunk, which supports and stabilize it when pliable and strong.

The Pilates method improves core strength and function. As a result of core strength, back, neck, shoulder and hip pain are reduced, pelvic floor dysfunction is reduced, and explosive movement is derived from it, thus the nickname “the powerhouse.”

4. Reduced joint pain

Both the upper and lower back are supported by Pilates’ deep abdominal muscles and pelvic floor. They lift and support the organs and protect and stabilize the back like a brace. The muscles contract and release during Pilates, strengthening the pelvic floor, spine, and other parts of the body.

5. Enhanced sports performance

The benefits of Pilates can be felt by anyone who exercises regularly, whether you are a professional athlete, a weekend warrior, or an avid gym-goer. Balance is achieved through Pilates, which strengthens muscles, mobilizes rigid areas, and lengthens tight ones. As a result, you are able to react faster and prevent injuries.

Pilates also focuses on strengthening the smaller muscle groups which are often neglected allowing your musculoskeletal system to function optimally. Pilates will help to enhance muscle control and strength in your back, limbs, and the sides of your body. With every movement, you build on stamina and improve physical coordination and balance which improves sports performance.

6. Prevent Injury

Pilates helps prevent injuries by keeping the muscles in balance, strengthening your core and – perhaps most importantly – enhancing body awareness, co-ordination and mental concentration.  Pilates is also a great rehabilitation tool, which is why physiotherapists and biokineticists add a Pilates qualification to their existing qualifications.

How does Pilates training fit in with any other fitness and strength training regime

Pilates is the ideal training method for any type of sport or activity – or non-activity – at any age.  Learning about the correct placement of the body and limbs, the correct muscle recruitment and alignment, will assist with any type of fitness regime and prevent injury.  Whether this is just daily duties and movement or sport-specific movement.

Creating harmony in terms of strength, mobility and flexibility in the body makes for good quality movement and performance.  Top sports coaching always involves Pilates training for this purpose.

How do I get started with Pilates training

Contact Pilates Dynamics on: 072 999 2229 or 011 792 5459 or email us on: info@pilatesdynamics.co.za to book your first “try-out” class.

It will make you wonder why you have not started earlier.